Women more crucially treat the appearance, than men. Women, even possessing ideal natural data, dream to change some accents in the appearance. Female breast - the most controversial issue. Some consider beautiful bust of the impressive sizes, for others indicator of beauty are shape and appearance of breast, but not its size. Practically each woman dreams to increase the forms, and for achievement of such result it is not obligatory to use the help of plastic surgeons at all.
Instruction
1. The most effective way of increase in breast in house conditions is increase it due to accumulation of muscle bulk of body. There are two main ways of increase in the size of bust: due to increase in the total weight and due to the special physical activities directed to pectoral muscles. Many women will criticize the first option at once - the problem of fight against extra kilos does not concede in popularity to issue of finding of way of increase in breast without operations. However if you try to lose weight, then initially it is worth being prepared also for the fact that the bust will decrease together with loss of body weight. The most optimum way to avoid such situation - performance of sports exercises.
2. During the training you should not carry out difficult exercises. It is enough to pick up such complexes which as much as possible involve hands and area of breast. To such exercises squeezing, moves, exercises treat with use of additional shells: dumbbell, bars, balls. Due to performance of similar receptions daily, muscle bulk gradually begins to increase, at the same time also the appearance of breast changes - she becomes brought more up and visually it seems more.
3. Other way of increase in breast - massage and contrast souls. Can do such procedures everyone, and performance of such manipulations does not take a lot of time. The optimal variant is to take contrast shower and to do light massage during implementation of morning procedures. The main result which you receive, - smooth and healthy skin, warming up of muscles of breast and their quite noticeable strengthening.
4. Each woman knows about existence of creams which promise fast increase in breast after their regular use. In the matter there is both truthful, and false moment. It is possible to reach increase in bust not due to use of any given cream, and thanks to massage which you easy do during causing structure. Similar cream have the main advantage - numerous elements which have beneficial influence on skin which becomes more elastic and elastic are their part. In this case it is possible to use not only special cream, but also mask of own preparation which will have not smaller effect.
5. The given examples of ways of increase in breast without operation are capable to increase your bust only at systematic implementation of all instructions. The best way to achieve desirable result as fast as possible is combination of physical activities, massage with use of creams or masks, contrast shower and rubdowns by towel with rigid pile. At once It should be noted that by similar methods it is possible to change shape of breast and to achieve significant visual increase in forms. If you hope in such ways to increase bust by several sizes, then you will hardly reach desirable effect. However having looked at the new image received by own efforts it is quite probable that you will admire the appearance, and need of plastic procedures will disappear.