Any woman dreams of ideal figure, aims to make it more attractive to opposite sex. On it the lot of time, means and efforts, and as a result can leave, you are pleasant to yourself and people around. After done over itself by work, you are happy that now your figure as the business card, says that you are beautiful!
So, if you aim to make the figure ideal, you need to forget about that way of life which was to and to begin to live almost from scratch. Let you be not frightened by these words but only inspire, all your addictions and in general now, everything that you did incorrectly, will be dissolved as easy cloud. You will begin to live on new, by the rule, all for the sake of fine body.
It is no secret, what way to ideal very not easy, but when you set this task for yourself, wonder at once and whether I will be able? And now, immediately answer - YES! I will be able! Because I dream of that my figure became the most attractive and sexual. And so will be, I precisely know, I am simply confident in it. I am ready to begin.
The first that needs to be made is morally to be adjusted that we, actually, have already made, reading upper lines. But the encouraging words a little. Have praised themselves, have adjusted, good fellows, and now we take leaf and we write, STEPS TO my IDEAL FIGURE: 1 - To set the new mode and daily routine, and it means that now you get up every day in one and too time, have breakfast, have dinner, have supper also all the rest, including vigorous and passive activity. About importance of this step it will be told below. 2 - to Choose new diet - this step not the second most important, but same as well as the first, just it is following and necessary. The diet needs to be chosen, considering features of your organism. Undergo inspection thanks to which it will become known what vitamins and other necessary components are not enough for you. And to go on rigid diet strictly contraindicated as you will create stress to your organism, and it is not known as well as what everything will end with. 3 - to Consider exercises for improvement of figure. The third step as well as previous it is very important as if the third link on the middle of chain. You can develop the whole set of exercises for pulling up and improvement of your figure, and can take dancing classes, for example, east. Belly dance if to approach seriously training, will make you very harmonious and graceful. These three steps were the first stage which includes also moral preparation and the beginning of way to ideal figure. And what it is ideal figure and what its parameters? The fact is that what stereotypes about ideal figure would not be, you should not reach for them. Here it is important to consider own features and qualities of all body and organism in general. What initially the figure would not be - it is you both your mind and body which have to be in harmony. Let's consider interesting and important chain: figure - parameters - bearing - gait. The harmonious combination of these qualities also creates ideal image. The next stage is performance of three steps if you are ready to test. When all of you paint, you do not hurry to carry out at once but only in 3 days, having considered and having spread out everything on regiments. The beautiful figure can be and by nature, but even if the nature has presented quite normal appearance, we will always find faults and we aim to correct them. To correct that not to be pleasant to you it is necessary to follow rules which are described in article. The mode, food, exercises - beauty and health at once. Everything is simple. Main desire and will power. Why the mode and daily routine is necessary. That the organism worked like clock-work and the health was fine. If every day to sleep till lunch, then to live on having a snack in the afternoon and to wander up and down, but at the same time to want to look good, it to turn out nothing. So you are waited by work and hard work on itself. The main thing that it was pleasant to you, is possible it even ridiculously sounds if you have got used to flexible hours, nevertheless, it is your choice to create the ideal and to achieve faultless appearance. When you act in a complex, the result will not keep waiting. Only 2-3 weeks to live according to the schedule, and developed effect it is obligatory to appear. The tightened figure, beautiful gait, gloss in eyes, silk hair and beautiful nails and so on. Let's try to paint the action plan in more detail. 1 - the Mode and daily routine: Ideal time for dream - from 22:30 till 5:30. Rise - 6:006:00-7:00 - exercises, dry grinding, respiratory gymnastics, meditation.7:00-8:00 - rest, breakfast.8:00-9:30 - jog in the fresh air, shower, morning toilet.9:30-10:00 - the second breakfast.10:00-10:30 - rest, walk in the fresh air, respiratory gymnastics.10:30-11:30 - exercises, belly dance learning. 11:30-12:00 - rest, passive work, hobby.12:00-12:30 - lunch.12:30-13:00 - walk in the fresh air. 13:00-15:00 - dream.15:00-15:30 - hobby.15:30-17:00 - exercises, fitness, yoga, dry grinding.17:00-18:00 - rest, dinner.18:00-21:00 - the bathroom, grinding by oil, respiratory gymnastics, extension of muscles.21:00-22:30 - reading favourite literature, the Internet surfing.22:30 (23:00)-5:30 - night sleep. Perhaps your plan will look it much better therefore do not waste time and get to work.