If nails exfoliate, it is almost impossible to make beautiful manicure in house conditions or even in beauty shop. The exfoliating nails – problem which can signal about malfunctions with health. Therefore it is necessary to solve it, considering state not only nails, but also all organism in general.
It is required to you
- - vitamin complexes; - mineral additives; - ceramic nail file; - rubber gloves.
Instruction
1. Pay attention to as far as your food is rich with minerals and vitamins. Often nails begin to exfoliate in the winter or in the early spring when the organism is weakened by lack of fresh vegetables and fruit. Try to diversify the food. Eat more vegetables and fruit, do not neglect fermented milk products and gelatin. The protein which is contained in meat, fish, haricot and nuts promotes the accelerated growth of nails and hair. You can get the multivitamin complexes intended for fight against avitaminosis in drugstore. Such medicines have to contain vitamins of the A, B and E group which well influence not only condition of nails, but also hair.
2. Problems with nails can be caused by shortage in organism of magnesium and potassium. It is possible to fill potassium reserves, using meat products, grain, bean, carrots, beet, tomatoes and fresh greens. With magnesium dairy and meat products, buckwheat, bean, bananas, apricots, peaches, raspberry and blackberry are rich. The deficiency of potassium and magnesium can be eliminated easily if to buy the special medicines containing these microelements in drugstore.
3. Put on rubber gloves when you are engaged in work. Aggressive detergents can overdry nail plate, make it fragile and exfoliating.
4. Look after nails correctly. Sometimes stratifying of nails can be caused them by the wrong processing. It is impossible to use rough metal nail file for manicure. It can leave grooves invisible to eye which will lead to further destruction of nail in nail plate. In house conditions it is better to do manicure, using fine-grained ceramic or glass nail files. Processing nail, movements should be made in one party, but not back and forth.
5. The weakened immunity, chronic fatigue, nervous stress can become the reason of stratification of nails. Diseases of cardiovascular system, digestive organs, violations in metabolism also negatively affect their state. In these cases it is possible to solve problem of the exfoliating nails, having only coped with the main disease.