Any woman dreams to have the harmonious hips and elastic buttocks deprived of cellulitis. It should be noted that completeness and smooth harmonious hips quite compatible things. And women of sports constitution, on the contrary, can show unpleasant "orange-peel" on the back surface of hips. How not to get into risk group on development of cellulitis?
What promotes appearance of cellulitis
1. Heredity. This only thing that so far cannot be changed. As the problem is transferred only in the female line, attentively look narrowly at the grandmother or mother and at once you will understand that you will get it in inheritance. But, despite tendency to cellulitis, you should not despair. Use the best efforts to exclude other factors promoting its emergence.
2. Hormonal violations. Immediately sound the alarm and address the endocrinologist if you have flabby and dry skin at early age, pains in the middle of menstrual cycle or causeless fluctuations of weight. Perhaps, at elimination of the hormonal reason the problem of cellulitis will be solved by itself.
3. Sharp fluctuations of weight. Often after the extreme hunger strikes and sharp loss of weight we face hilly and flabby hips, stomach and buttocks, and the lost kilograms also easily come, as well as have left. Therefore any radical diets, only balanced diet and physical activity.
4. Hypodynamia and close clothes. This factor leads to squeezing of fabrics, immovability of muscles, stagnation of blood circulation and consequently to forming of "orange-peel". Therefore you wear free clothes and more often change position of body if your work inactive.
5. Animal fats, smoked products, salt and alcohol. These products in itself cause liquid delay in organism which is direct responsible for cellulitis. It is necessary to exclude or at least to limit consumption of pork, sausages, smoked products, fat sauces and mayonnaise, chips, potatoes, chocolate, "vkusnyashka" to tea, sweet sparkling water. Coming to organism, they bear for themselves the strengthened load of liver which cannot neutralize harmful products of digestion completely. Coming to blood-groove and collecting further in intercellular liquid, they lay the foundation for forming of cellulitis.
6. Caffeine and nicotine. First of all excess consumption of Coca and strong coffee breaks assimilation of some microelements and strengthens work of the adrenal glands regulating water balance in organism. Violation of exchange of minerals and water balance leads to formation of "orange-peel". Overconsumption of nicotine worsens blood-groove and oxygen exchange in fabrics, as a result – cellulitis. Therefore it is better to refuse absolutely cigarettes, and to limit consumption of coffee to 2 cups.
Having noted these useful tips to itself, you with pride will be able to show the smooth, deprived of cellulitis hips, buttocks and stomach. Do not forget also about periodic physical activities.