Many modern men, especially after thirty years, face problems of excess weight. Deposits on sides and pendulous belly did not paint still any man. Let's deal with the reasons:
- Genetics.
- Some diseases including connected with digestive tract.
- Sedentary life.
- Improper feeding.
- Availability of addictions.
The 1 and 2 points will not understand this article as in these cases the consultation at the expert is necessary. And here we will try to spread out the remained points in places. Sedentary life
Many will agree that life of the modern, average man does not differ in special activity. For work – sitting in the car (the subway, the trolleybus, the bus), we sit (sometimes we stand) in the workplace. Then back home, naturally, sitting, after heavy day of work. And houses too having had supper, is closer to the favourite chair or sofa.
At such way of life, to the person who has decided to remove or tighten belt and just to restore the health, it is vital to begin to train actively. In the morning before work or in the evening after, in the gym, at stadium or houses – it is unimportant. The main thing to have spirit for training and to carry out it at the same time. If it is heavy to you to begin and do any physical exercises at once, begin with simple walks, gradually replacing them with easy jogging. Refuse the elevator. Register to the pool. Let's organism get used to loadings.
Also you should not at once run to register to the gym. For a start there will be enough exercises of the house with body weight: squeezing; squats; exercises on press (with twisting and without); trunk inclinations and so forth. Do in two-three approaches, till 25-30 times.
Improper feeding
There is no need at once to go on some severe diet. Just try if not to refuse, then to reduce the use of fat, salty or smoked products to minimum. Reduce, eaten usually, portion by 1/3 and eat strictly three times a day, without various having a snack. Include in the diet more fruit and vegetables, products rich with protein, drink low-fat kefir or yogurt if tea – that without sugar.
Availability of addictions
The cigarette after lunch, glass of beer with friends after work or cutlet with milk is at night anchor because of which you will not be able to promote in the results. For many it is the most difficult task, but, without having solved it, you so change nothing.
As you could notice to remove excess fat on stomach – has put not lung. Here not to do without self-spirit and self-checking. Moving, let also small steps, but in the right direction, you will achieve goal.