Following secrets of Frenchwoman Mireille Galliano, it is possible to keep symmetry of figure for a long time. Thanks to them Frenchwomen are famous for the refinement.
Frenchwomen were always famous for the refinement and symmetry. Madam Mireille Galliano, incredibly beautiful Frenchwoman and the charming journalist who was until recently heading the house of the sparkling wines "Widow Clicquot" has decided to share their secrets. According to her, there are six basic rules which female residents of France follow to be harmonious. And here they:
- Frenchwomen — women busy, but they always find time to visit the market and to buy fresh vegetables and fruit. Also they have not dinner in cafe and do not use fast food. Women hire sandwich or salad.
- The French women never go to the gym - on it they just have no time. Instead of sport they walk on foot much and do not use convenience of the elevator. In addition simple physical activities which can be carried out imperceptibly for people around help to keep symmetry of figure it: serial tension of stomach and buttocks.
- Onions — incredibly useful vegetable. It not only normalizes metabolism, brings excess water out of body, but also helps to throw off about 3 kg in 48 hours. Such recipe: it is necessary to buy kilogram of young green onions, to wash out, cut off and throw out feathers. Then onions need to be filled in with hot water for 20 minutes and to drink every two hours on 1 glass for 2 days. If this option bothers, it is possible to fill in bulbs with olive oil, to add some lemon juice, spices and to use in nemeryany quantities.
- Learn to be choosier in food. It is better to make beefsteak from fresh meat, than to roast something from semi-finished products. Always display food on plates beautifully. Take for habit to eat at least 2 packs of the real yogurt a day.
- For 3 weeks write down in special notebook as in what quantity you eat. It will be only this way possible to understand own habits, weaknesses and to begin fight against the wrong food and fat deviations.
- Analyze everything that was written down, and food which is pleasant to you most of all. Further it will not be necessary to refuse it completely, but it is better to reduce the volume of consumption. Try to refuse junk and tasteless food, choose only quality products. Also do not impose large portions, the meal has to take you no more than 20 minutes.
In the evening during dinner with friends and the family, Frenchwomen have a really good time: at least glass of dry wine and four dishes. Portions at them small, without bread, and instead of rice and potatoes as garnish vegetables. Having nourishingly had supper, women do not go to bed, and walk across night Paris.