To get rid of excess weight, you can torment yourself with various diets, use tablets for weight loss and actively play sports. But now one more way helping to put figure in order is rather popular is suit sauna.
Efficiency of suit sauna
Sports activities in suit sauna for weight loss will be the most effective. It is caused by the fact that the suit promotes creation in effect of sauna and to removal from organism of excess liquid. Both the healthy nutrition, and physical activities, wrappings and massage belongs to the main components of weight loss with use of this stock.
To make diet, address the qualified nutritionist better, and request set of exercises from the experienced trainer.
Such "gadget" for weight loss is manufactured of absolute vinyl. Under suit sauna put on fresh and dry cotton linen which is fine to cope with "responsibility" on sweat absorption. And for achievement of bigger effect you can be wound with polyethylene film. After use the suit needs to be wiped with damp rag, and then dry soft napkin.
You dry these things in the turned-out state and it is desirable in the fresh air.
Application of suit sauna for weight loss and contraindication
To buy suit sauna without consultation of the expert will be too rash act. First, do not forget that there is category of people, it is very dangerous to them to play sports in suit sauna. It concerns those who suffer from anemia and cardiovascular diseases. Secondly, it is forbidden to wear suit sauna after the undergone operation and also to people with the increased body temperature or elevated pressure. And one more not less important contraindication is organism dehydration, is strictly forbidden to sweat in this case. You will be able to get rid of excess weight only provided that you will actively play sports in suit sauna. Of course, if you just put on it and will sit, all of you will equally sweat and there will be excess liquid, but fat deposits will not get to anywhere. But it is not necessary to exhaust itself trainings from the first days, give to organism gradual loading. According to numerous responses, by means of suit sauna it is possible to lose weight on average by 10 kilograms in month. One more powerful advantage of suit sauna is skin care. As well as after visit of usual sauna, your skin will become more smooth and silky. After the training surely take shower and at will make anti-cellulite massage on problem zones of body. Then grease the skin with the moisturizing cream or milk. You can apply cream from cellulitis on area of hips and stomach. At integrated approach to weight loss you will surely achieve good result after the first week of regular trainings in suit sauna.