Do you spend hours, swinging press, and have a bite only salad leaves, but at the same time it is impossible to call your stomach flat in any way? Do you envy someone who has figure of your dream how it seems to you, without additional efforts? It is possible the thing is that owners of relief hollow stomachs know several secrets. Make also you only three step to forever to gather in stomach.
KardionagruzkiEdinstvennyy way to remove fat deposits around waist and stomach it not exercises on press, and cardioloadings. Until you begin to burn more calories, than you consume, your tummy will be roundish and soft, without looking on any efforts. The isolated exercises on stomach muscles, certainly, will pump up press, but who will see it under fat layer? Cardiotrainings or as they are called still, aerobic exercises will provide you one more magnificent bonus – healthy heart. Only 150 minutes of such exercises a week will allow you to see relief on which you so long worked. To "кардио" occupations on racetracks and exercise bikes, on the stepper belong, but you receive the same aerobic loadings, running on the park, long walking down the street, climbing ladders, riding bike, being engaged on skates, rollers or skis, swimming or dancing vigorous dances. In the hall or houses, on streets of the noisy city or on ski track, skating rink, path in the park – choose any kind of cardiotraining which will give you pleasure, but be not overzealous! If you overstrain organism and will not allow it to be restored, your muscles will begin to be exhausted. Begin with small loadings, gradually increasing duration and intensity of trainings. Be engaged with break in 1-2 days. In week lasting 20-30 minutes there will be quite enough four times for the beginner.
"Clean" food
Who does not know that to gather in stomach, it is necessary to eat properly? Of course, it is known to all, here only opinions that such healthy food, sometimes disperse. For your stomach long extreme diets are useless. Half-starved existence not only will not give you energy, necessary for cardioactivity, but also will force organism to pass into the "emergency" mode and to lay fat (generally around waist and stomach) at each convenient opportunity with the trebled force. Where your girlfriend with flat tummy will eat piece of cake which will be immediately generously transferred to energy, you will lick saucer and organism, confident that around horror, the gloom and hunger, will thrifty lay off all calories in fat. As it is necessary to eat that "to gather in stomach"? For this purpose there is "clean" food, diet at which you eat so much how many it is necessary for organism, but you consume exclusively useful products, without "empty" calories. Everything that you eat, has to bear advantage, food – your friend, but not the enemy. There is the whole list of the products allowing to make stomach flat and relief. Among them there are eggs and grapefruits, bitter chocolate and olive oil, apples and spinach and others.
Muscles against fat with excess weight it seems to People surprisingly unfair the fact that muscles burn more fat. Why to already beefy athletes such bonus? That, such is nature award to the person who has held not one power training with the purpose to make bones, joints and muscles stronger and are more durable. You can swing thorax, and fat will leave your stomach, at the same time, though the breast and will not increase, but the correct posture and the beefy supporting muscles will make it optically more. Harmonious waist, flat stomach, high breast and elastic bottom – for the sake of it it is worth spending several hours, lifting gantelk and doing squats, isn't it?