kept the rigid diet within two weeks, have dumped damned five kilograms and look perfectly in the fitting dress. But literally in month the former weight has not just returned, but also has given with itself several extra kilos. Whether it is so possible to lose weight once and for all?
Answer: yes, it is quite real. So, several common truths about which all perfectly know, but for some reason prefer to forget about them.
On one diet far you will not leave
Alas and ah, but it is necessary to adhere to healthy nutrition constantly that weight and has not taken in head to return. It means that it is impossible to reward itself chips (cakes, rolls, chocolates – necessary to emphasize) after successful weight loss – you perfectly know that in that case weight will return. You hold mouth on the lock, you bypass regiments with sweets in shop for one hundred meters, and on the fridge hang up the photo of hippopotamus. It will be heavy to behave, but at due motivation everything is possible!
Council: absolutely not to die without favourite chips and chocolate, take away one day a week when you are able to eat everything that you want, but in reasonable quantities. Buy chocolate, eat several pieces, and remained distribute to colleagues at work. Day is surely necessary to indulge itself, differently at total rejection of favourite food the organism can rear, and all your thoughts will begin to flow in one direction: food! And everything will come to an end, most likely, in gluttony and hatred to itself due to the lack of will power.
The sport is our everything!
Pick up to yourself that sport which to you most of all to liking. Kallanetik, yoga, Pilates – for quiet people who do not love impact loads. Fitness, run, gym, dances – for more active. Sport without diet and diet without sport – fruitless task. If you are killed in gym, and having come home eat plate of fried potato, I can congratulate you: all in vain! Playing sports, it is necessary to adhere to healthy nutrition. If you keep to diet, grow thin and at the same time do not play sports, then after weight loss skin can ugly droop, we remember: thin cow – yet not gazelle. Also we go on training.
Council: the main thing is to begin! The sport is pleasure, it is only necessary to endure several first trainings after which there is a wish to fall face down in plate with food and not to move a little any more. Later you will get used to loadings, they will begin to bring satisfaction, will begin as magnet to pull you on training (provided that you have picked up your sport).
Understand why you need actually to lose weight
It is important. The purpose to lose weight by flying it is indistinct. Think and solve: and why I need it? Perhaps, I love myself such what I am and therefore within so many years I cannot lose weight, subconsciously it suits me? I consider one of the most effective motivations this: to lose weight to be pleasant to itself. Not to someone, not in order that the girlfriend envied or that he has paid attention. For favourite to feel on all hundred and to approach mirror with pleasure.