Hair are the fine indicator of the general condition of organism. They can demonstrate availability of serious illness, hormonal violations and also about the shortage of vitamins and microelements, and they are necessary not only for good condition of hair.
Vitamins participate in all biochemical reactions which happen in human body therefore obtaining certain amount of these useful substances is vital. In the modern world to receive the necessary volume of vitamins from food very difficult. Therefore intake of various vitamin medicines is necessary.
It is necessary to notice that all vitamins are necessary for normal functioning of all organism which part are also hair. But for appearance curls vitamins A, With, E and vitamins of group B are especially important.
Vitamin A (beta carotene and Retinolum) is necessary for elasticity of hair. The shortage of Retinolum leads to the fact that hair become brittle and dry, follicles can be corked, and it will promote hair loss. Vitamin A in large number is contained animal products such as liver of fishes, egg yolk and butter. Also large amount of beta carotene which in organism is synthesized in vitamin A contains in carrots, dried apricots and gooseberry. Vitamin E is capable to prevent oxidation of vitamin A in organism. Therefore its shortage can lead to the fact that vitamin A will not be acquired in the necessary quantity. Also it contributes to normalization of blood circulation of hair bulbs that will help to prevent hair loss. Maintaining immunity of all organism, vitamin E does hair healthy and brilliant. This oil-soluble vitamin is in olive, soy and sunflower oils. Its also good source is grain – buckwheat and oat. Often because of stress the hair become dim. The shortage of vitamin C which is known as magnificent antioxidant and the defender at stresses becomes the reason for that. At its absence such important amino acid as cystine which is responsible for hair shine breaks up. Citrus, blackcurrant, nuts, sunflower seeds contain vitamin C. Vitamins of group of V. Prichina of baldness have great influence on condition of hair there can be lack of B6 vitamin, biotin and folic acid (B9). The shortage of the last can become the reason of early canities of hair also. Health and normal functioning hair follicle ensure B5 and B3 vitamin. Necessary amount of vitamins of group B contain grain, bread from coarse flour, bran, sunflower seeds. To prevent appearance of dandruff and hair loss, do not forget about vitamin F. For ensuring necessary balance of this vitamin it is necessary to enrich the food with sunflower and linseed oil, peanut and walnuts.