The detox represents complex system which influences the state of health from positive side, results in balance and harmony, opening new reserves of energy.
Every day together with products hazardous substances which lead to development of various diseases - both internals, and integument come to organism. There is zashlakovannost disintegration products therefore process of cleaning of intestines and other bodies is very important for the person.
Opportunity to resolve this issue by more modern way what the detox is recognized is now offered.
Call this term the certain way of food which is completely excluding harmful products and adding those which promote process of detoxication to diet. In the list smoothie and green cocktails, cereals and bean, superfoods, cream soups, green salads, svezheotzhaty juice predominate various.
Also the complex detox has included physical exercises, healthy sleep, SPA procedures, relaxation. The plentiful use of plain water is recommended. All semi-finished products, sweets and flour products, fast food, juice and sparkling water from packages, fat and fried food, dairy and meat products are forbidden. The chlorophyll, cellulose, vitamins, enzymes, antioxidants become the best friends of the person. Enemies have announced harmful fats, taste amplifiers, dyes, empty carbohydrates.
Who needs to use detox
This complex is necessary for everything, especially to those people who live in ecologically dangerous zones and also in the cities where there is heavy industry. Also it is required to those who is not able to understand all preservatives, GMO, dyes presented on shelves of shops. Besides, the detox is necessary also to those who often take medicines, especially antibiotics, or who has addictions connected with smoking and intake of alcoholic beverages. To make clear-out of organism, it is necessary to include in the diet herbal teas from cardamom and ginger, cinnamon and fennel.
Water drink
During clarification it is worth to remember about intake of usual drinking water without gas — not less than one liter a day. From fruit it is the best of all to use grapefruits, kiwi, apples and pomegranates. The vegetables steamed, such as carrots, beet, spinach and cauliflower, will also become assistants in complex treatment. It is the best of all to do juice which contains a lot of green chlorophyll of fresh lettuce leaves, celery and spinach, acting on organism as panacea. Possessing useful information, the person has chance again to become strong and healthy. Helping the organism complex detox, it gives itself(himself) charge of cheerfulness and great mood.