diet Saucer enjoys wide popularity not only at stars of domestic show business, but also at the Hollywood celebrities. This diet helps growing thin to save itself from calculation of calories and weighing of products since measure of one portion is the ordinary tea saucer.
Principles of diet Saucer
The basic principle of diet Saucer - restriction of single portions with such amount of food which is located in one tea saucer with a diameter no more than 10 cm. It is necessary to eat at the same time four times a day, and loss of excess weight is about 5 kilograms a week.
Observance of this diet helps to accustom organism to smaller portions of food thanks to what you and after diet will not overeat.
At the first stage of diet the growing thin person gets used to small portions. Is it is possible any products, however they have to be located in saucer, but not tower the hill or fall out of ware. Sweet teeth are able to afford to eat one dessert, on other meals choose unsweetened products. Distribute meals evenly: breakfast - at 8:00, lunch - at 12:00, afternoon snack - at 16:00, dinner - at 19:00.
At the second stage of diet Saucer needs to learn to be chosen correctly products. If you have got used to eat fast food, instant noodles, sausages, cakes and other not too healthy food, at the first stage of diet you will not achieve noticeable result.
Be gradually accustomed to eat healthy products: low-fat meat and fish, chicken without skin, fermented milk products, cereals, vegetables and fruit. Avoid fried, salty, smoked, fat, refuse mayonnaise, ketchup, lemonades. It is necessary to drink during diet clear and mineral water, tea or coffee without sugar, infusions of herbs, the vegetable or divorced water fruit juice.
The second stage should be continued before achievement of desirable weight.
Diet shortcomings
According to experts, Saucer is considered considerable minus of diet lack of diet of vegetable food. At the shortage of cellulose there are problems with intestines peristaltics, because of lack of vitamins the sight, condition of skin, hair and nails worsen, the immunity weakens. To minimize diet shortcomings, it is necessary to accept vitamin complexes and to eat bran in the form of powder.
Approximate menu of diet Saucer
For breakfast you can eat toast from whole-grain or rye bread with tomato and cheese, omelet with greens or boiled egg, muesli with yogurt, porridge on water with dried fruits. For lunch it is possible to make stewed vegetables with sour cream, vegetable soup with toasts from rye bread, boiled meat with vegetable salad, mushrooms and chicken cream soup. For afternoon snack indulge yourself with fruit yogurt, roll salad with cinnamon, pancake with berries, kefir with fruit, banana and strawberry smoothie, cottage cheese. The dinner has to be easy, but rather nutritious that you did not starve to death at night. Prepare 100 g of the baked fish with haricot or asparagus, vegetable stew, sandwich from rye bread, tuna and tomato, any vegetables salad with teaspoon of vegetable oil.