Evening of day - time of doubts and fluctuations for those who aim to lose excess weight. There are so many different opinions on dinner: some strongly recommend to refuse it, others advise to lean on meat. Golden mean becomes the truth how often it happens.
Adherents of healthy lifestyle do not recommend to refuse dinner, and nutritionists join their opinion. Depriving organism of one of meals, you force it to have stress and to look for opportunity to lay something in store in case of another hunger strike in the subsequent meals. For this reason the people aiming to throw off several kilograms cannot miss dinner at all.
In order that is in the evening, but at the same time to continue to get more and more slim figure, it is necessary to remember that, as till dinner the meals have to be regular and balanced. Try to eat in the small portions not less than five times a day. Such power supply system will help to accelerate exchange processes in organism that will lead to weight reduction.
Dinner after six in the evening - it is normal. Of course, if in seven you are not going to go to bed. In other cases at all you should not lose food after achievement by hands of treasured mark. The last meal has to be approximately for two and a half - three hours to dream. So the organism will manage to cope with digestion and your brain appeals to work will not begin to disturb what will lead to insomnia. Is for dinner growing thin and just wishing to lead healthy lifestyle and to eat properly, as much as possible proteins less carbohydrates owe. So, chicken breast without skin will become ideal second course for dinner. It contains minimum of fats and maximum of proteins. It is better to steam it, boiled or baked. Fried food in itself is not quite useful therefore it is better to refuse this way of cooking in general gradually. One more product - fish. Besides, boiled, on couple or baked in foil. Try to choose low-fat, for example, cod, hake, pollock, flounder, carp or humpback salmon. As garnish make vegetables. Crude vegetables and fruit are it is impossible in the evening - large amount of cellulose will be long acquired therefore leave them for the morning. And here the boiled and baked vegetables - please. Under no circumstances it is impossible to leave on evening meal sweets, fat food, fast food, sauces of type of mayonnaise and ketchup, flour products.