With the onset of cold weather and the beginning of operation of heating devices we begin desperate fight for health of our skin. The dry air created by heating systems adversely influences our skin, depriving of it moisture.
Due to the lack of appropriate moistening on surface of integument there are microscopic cracks. These unprotected wounds can become nursery for any infections. Excessively dry skin can provoke various skin diseases on body and face. Begin to look after skin right now, and in several months from problems with skin there will be no trace left also. Follow simple advice, and you fully equipped will meet winter cold weather.
We reduce time of acceptance of shower
In cold season many of us try to prolong time of acceptance of shower or bathtub. It is wrong! Dermatologists recommend not to abuse long and frequent washing. Instead they recommend:
1. To reduce time of stay in soul; 2. To wash body with warm, but not hot water; 3. To refuse aggressive detergents, having replaced them more sparing; 4. Not to wipe, and to blot body with dry and clean towel; 5. To apply the moisturizing cream to moist skin.
We nourish skin
With change of weather conditions it is necessary to reconsider approach to skin moistening. During the winter period it needs the maximum food. Regularly use cream and lotions. It is the best of all to moisturize the skin right after washing.
We wear the correct clothes
Clothes is what our skin adjoins throughout the day to. Choose clothes from the soft ""breathing"" fabrics. Avoid too fitting clothes models as they can provoke irritation of skin.
We moisten air
Too dry air is indoors harmful to skin. If humidity level in lower than 40%, then doctors recommend to moisten air. For achievement of necessary level of humidity it is possible to use humidifier, and it is possible just to put the wide container with water near radiator.
Protect health
Various infectious and viral diseases worsen condition of skin. You watch over the health, eat properly and drink more water. Morning exercises and good rest will help to increase immunity and to strengthen health.
We behave
Constant emotional pressure and stresses – enemies of beautiful skin. Scientists have proved that in the period of stress the ability of skin to hold water sharply decreases. Look for methods of fight against stress. Occupations yoga and meditation will help to distract from problems and to restore composure.
We watch weight
Avoid some greasy, sweet and spicy food. The excessive use of these products can adversely affect your skin. Eat properly! Nutritionists advise to eat crude vegetables and fruit and also to drink not less than two liters of water a day.
We get rid of addictions
Smoking and excessive alcohol intake damage health and, respectively, worsen condition of skin. If you want skin to remain young and beautiful longer, then get rid of addictions.
As you can see, the way to beauty and health of skin is not so difficult. Care for the skin, and then the result will not keep itself waiting!