It happens sometimes so that unsuccessful experiments take root much better than those that can really form the basis if not progress then emergence new. So it happened to researches and experiments on weight reduction which were made in the American Mayo Clinic. Mayo's diet is popular on many continents though it, in fact, is not nothing in common with what was offered by the American doctors.
In the 60th years of the last century in Minnesota, anxious with sharply growing level of teenage obesity, doctors of Mayo clinic have made number of attempts to develop food complex which would regulate metabolism and level of cholesterol in blood of patients with excessive weight.
The first experiments were not successful, they were based mostly on exception of food allowance of carbohydrates and fats, but such food led to appearance of chronic diseases in patients because of the arising imbalance of mineral substances and fats.
Five years were required to find compromise solution and to help the getting fat nation to return beautiful and sound body. In 1965 the Mayo Clinic became the real factory of beauty, not only helping to lose weight, but also carrying out patients numerous cosmetic procedures including operations on resection of excess fabrics, extensions and so forth.
- Integrated approach helped people to grow thin, but "to the people" only part of the program, and not in the most right interpretation has gone.
Today, unfortunately, means food with set of restrictions and consumption of "fat-burning soup" by the concept "Diet of Mayo Clinic". The diet has received special popularity in Japan where on it the Japanese schoolgirls wishing to become similar to heroes of anime massively sat.
Soup can be made houses. It will be required:
- white cabbage,
- 5-6 heads of onions,
- tomatoes,
- green pepper,
Ingredients need to be crushed and welded in the boiling water in 10 minutes. Later it is necessary to cover pan, to allow vegetables to potomitsya and add the spices habitual for your diet, except for salt. For convenience of reception soup can be crushed in the blender to condition of cream soup.
Such fat-burning soup has to become diet basis at least for the next month. It needs to be eaten both for breakfast, and for lunch, and for dinner, completely excepting fats, vegetable oils, all types of farinaceous food. Under a ban alcohol, sparkling water and sweet drinks. Chocolate is it is possible, but only natural bitter. And any coffee!
For optimum balance the diet suggests to drink not less than two liters of warm still water daily.
Followers of such method - weight reduction claim that in week you will feel improbable courage and ease, the mood will improve, and the world will seem more friendly. However, doctors of that clinic which has given the name to diet hold other opinion.
The clinic still in every possible way disowns from such diet and in particular from soup. The thing is that such number of calories which assumes the specified food catastrophically are not enough for human body.
The severe dysbacteriosis and imbalance of minerals, salts, fats in organism can become result of eating of fat-burning soup. The people keeping to this diet really grow thin, but together with kilograms forces leave, hair drop out, nails and even bones from which calcium is washed away break.
Two months of diet can turn back serious problems which will force the person to return to good nutrition. It will lead in a fatal way to sharp and bigger set of weight, the organism will work, being protected, accumulating fats for the future. And therefore, whatever remarkable was the technique, it is necessary to use it reasonably and under control.