Most of athletes, fitness trainers and gymnasts look sexually, can brag of sports body with relief muscles, ideal weight. But not all of them by nature differ in good metabolism, sometimes have tendency to set of extra kilos. How do trainers and employees of fitness clubs manage to look brought up, to have excellent figure? Professionals are come to the rescue by means for weight loss from arsenal of sports medicine. Never heard about proteins, blockers of appetite and zhiroszhigatel? And in vain - medicines differ in high efficiency in fight against excess body weight, allow to achieve result practically for several weeks.
If you have excess weight and 2-3 months prior to holiday or important event, it is a high time to begin to use some means for weight loss, known among athletes. If it is necessary to get rid only of 2-3 kg, also one month will be enough. The main thing is to observe all requirements for reception of tablets, medicines, to be engaged in trainings and to adhere to the principles of healthy food. So, we will consider top-10 means for weight loss from arsenal of sports medicine:
Zhiroszhigatel L-carnitine
L-carnitine (or carnitine) — the most popular among the American nutritionists and trainers zhiroszhigatel. The amino acid which is responsible for lipolysis of fats is part of medicine. It improves work of heart, ""extending"" energy from the split fats. Contraindications to reception are practically absent, however the result will appear only at strong physical activities, intensive sports. Doctors recommend to divide one capsule (or ampoule) into three receptions that allows to save significantly.
Zhiroszhigateli in the form of creams
Such external means effectively split fat deposits on stomach, hips, sides, getting under skin through time. With the inscription ""transdermalny"" contain in sports creams the raised dosages of the active ingredients removing not only fat layer, but also extensions, "orange-peel". The Spanish cream of the Sculpt brand enjoys the greatest popularity. For women the Celluless line, is developed for men — Absteel.
Fat-burning tablets
Athletes take two forms of tablets: termogenik and lipotropik. The first actively release fatty acids that leads to inflow of forces, removal of loading from liver. The second strengthen expense of calories at the expense of small raising of body temperature by 1-2 degrees. One of conditions of intake of such dietary supplements — combination to intensive physical activities. Consultation of the doctor before application is obligatory.
Blockers of carbohydrates
The principle of work of medicines — blocking of the enzymes splitting carbohydrate connections. As a result carbohydrates do not accumulate on hips, buttocks, stomach, are intensively removed from organism. Usually blockers accept in complex with fat-burning tablets or carnitine according to testimonies of the doctor. The brands Carb Block, Thermoloid are recognized as the most known.
Blockers of calories (appetite suppressors)
In medical language such means are called anorectics or anoreksigena. These medicines which are initially developed for sports medicine have become widespread among the growing thin women now. The dietary supplements group allows to reduce, control appetite, helps to eat less due to impact on the center of saturation in brain. Sibutramin, Fluoksetin are considered as the most effective and safe.
Usual drinking water
Water not only helps to lose weight and bring toxins out of organism. It normalizes exchange processes, the hungry stomach allows ""to deceive"". Athletes note that in day it is necessary to drink about three liters of clean still water. Exact calculation is possible on formula: the weight divided into 20. Before each having a snack, meal and after the trainings it is necessary to have glass of water. However right after meal it is forbidden to drink it. Only such rule will do good at weight loss.
Fight against hypostases by the ""Soviet"" method
Great way to lose weight is to bring excess liquid out of organism. At observance of rules, body volumes will decrease, bags under eyes, hypostases of legs, persons will disappear. The way can be applied even at pregnancy. So, its essence. You pour one-liter jar some clean drinking water, you put in the evening in two hours prior to dream it near sofa, chair. During this time you drink everything on one drink. The effect of ""medical dropper"" will force kidneys and liver to work better. Minus method — it is necessary to run in toilet several times in night. Plus — when drinking one liter will be removed whole two. For one night it is possible to lose weight by 1.5-2 kg, to get rid of hypostases, puffiness. Clarification duration — 2-4 days, then the result will be precisely noticeable.
Guarantee of weight loss — fractional food
Athletes, gymnasts and trainers try not to starve, even when it is required to dump 2-3 kg of excess weight. They use the principles of fractional food in diet. The ideal option is to eat food of 5-6 times a day gradually, observing the recommendations of nutritionists. At average physical activities the daily caloric content of food should not exceed 1400-1500 calories.
Clean protein
Doctors of athletes often advise them at weight loss to replace one of suitable meals of 35-40 grams of protein or isolate. Protein — the pure protein secreted from useful products (meat, eggs, soy). Content of carbohydrates is equal in isolate to zero. Tasteless powder is diluted with water, drunk after the trainings, intensive loadings. Minus — drink tasteless, plus — protein cocktail completely saturates organism.
The complex (combined) protein
Complex protein — one more invention for athletes from achievements of medicine. Is its part casein (very slowly acquired by organism), serumal (gives sense of fulness) and usual protein (most often cottage cheese protein). After intake of cocktail you will not hunger for seven hours. The effect of such complex protein in many respects exceeds results from reception of zhiroszhigatel and blockers of calories.
Food substitutes
These medicines contain carbohydrates, vitamin complexes, proteinaceous connections, other excipients in necessary proportions. It is possible to replace with them one meal. Plus is that it is possible to use substitutes during the intensive trainings, in business trips and long trips. They are almost completely acquired, do not give strong load of digestive tract.
When using any means from developments of sports medicine it is worth remembering that only weight loss on 1-2 kg a month is considered safe. Such approach will allow to set result, will not allow extra kilos to return. One more rule of use of zhiroszhigatel and creams — regular trainings by sport, physical exercises.