Such imperfection of skin as cellulitis, can arise at the person, irrespective of its age and constitution. Even very thin women sometimes suffer from orange-peel. To overcome problem with one some wonderful means it will hardly turn out, it is necessary to resort to the whole complex of actions.
Diet against cellulitis
One of basic reasons of appearance of cellulitis experts call the wrong diet. Therefore before resorting to any supportive applications in fight against problem, it is necessary to revise the daily menu. To win against cellulitis by means of rigid diets it will not turn out. At the first stages of "war" with orange-peel it is recommended to refuse completely greasy and fried food, sweet, flour and also smoked products. You should not reach to the point of absurdity in the bans, but after all the basis of diet needs to be made fish, seafood, low-fat grades of meat, porridge, vegetables, fruit.
Cosmetic procedures against orange-peel
Along with healthy nutrition, it is very important to look after skin carefully. The most available method of fight against cellulitis is the contrast shower. It is necessary to carry out the procedure 1-2 times a day. The body gradually is important to accustom to temperature drops. At first to do such water that there was no strong discomfort, but the difference was felt. In process of accustoming it is possible to do water colder and more hotly. The difference of temperatures can reach 40 degrees. Begin reception of contrast shower with warm water, gradually increasing temperature to hot, and then sharply include cold. It is necessary to alternate water temperature 5-7 times. People with heart troubles before the procedure are recommended to consult with the doctor.
During contrast shower it is possible to carry out anti-cellulite massage which will help to improve blood circulation in problem places and will help to win against roughnesses on skin. The rigid bast perfectly will be suitable for self-massage in soul. It needs to process all parts of body subject to cellulitis. You should not feel sorry for yourself, it is important that skin has reddened. The noticeable effect is brought by procedures of anti-cellulite massage with use of massage cans and honey. If means allow, it is possible to buy the special massager which will help to win against imperfections of skin. Wrappings will help to win against orange-peel. Their independent carrying out requires polyethylene film and mix for the procedure which can be prepared and independently. For example, the good effect, judging by responses, is brought by wrappings with blue clay and also mix of natural coffee, vegetable and radio oils. Before carrying out wrapping, it is necessary to prepare skin. For this purpose use body scrub. Only after the died-off cages will be removed, it is possible to apply mix for the procedure. After wrapping it is recommended to rub anti-cellulite cream or lotion to problem places. It is necessary to tell couples of words about cosmetics which are directed to fight against hilly skin. To call some one best firm which releases effective remedy very difficult. Some ladies are helped by some creams, and to others absolutely others. And business here not in the price of means. Experts advise to look at structure. That cream really worked, in it there have to be such components: caffeine, extract of red pepper, grape seed oil, menthol, extract of red grapes or green tea, alga. But anyway, it is impossible to hope for one cream, only at integrated approach it will turn out to defeat the enemy.
Sport against cellulitis
All efforts will come to nothing if in the program of fight against cellulitis not to include physical activity. Swimming and water aerobics is considered the most effective sport which helps to remove roughnesses of skin. Further in rating there are jumps on jump rope, driving the bicycle and exercises with hoop. Though the last will suit those people more who have problem zone – stomach and hips. In principle, any physical activity will bring benefit to organism, the main thing - something to do, and the result will not keep itself waiting.