- To lose weight, there will hardly be enough one power of thought. It is necessary to pay attention to sport not less than 4-5 days a week. For this purpose it is necessary to walk only to the nearest gym and to buy the subscription, but do not forget that it is possible to be engaged still and on the street, and at home. During physical activities, excess calories are actively burned, and gradually you will get rid of excess weight.
- Increase day water consumption. Remember that so in human body stressful hormones thanks to which there is combustion of fats begin to be produced actively. In day it is necessary to drink slightly more than two liters of water, but do not forget that its too large number happens not for the good, and to the detriment. Be not afraid to add lemon juice to water, it will saturate with vitamin C your organism and will accelerate digestion process.
- There is special method which is called method of "zigzag". The essence of method consists in change of caloric content of the diet. For this purpose it is necessary to make in advance the table according to which you will eat, and the calculator for calculation of calories. Food passes by the following principle: it is necessary to use the first 3 days in a row on 1500 calories, at the same time it is necessary to divide them into 4 meals, then, 1 day of 1900 calories and again it is necessary to return to three-day food on 1500 calories.
- At weight loss it is necessary to refrain from the use of saliferous products. It is possible to carry to such products: mayonnaise, mustard, soy sauces and other gas stations, these products contain large amount of salt. During this period it is desirable not to salt food at all as practice shows, decrease in the use of salt allows to get rid in week of extra 3 – 4 kilos.
- Also it is necessary to reduce consumption of sweet, sugar – the best friend of hormone of insulin. Therefore, your figure directly depends on amount of this hormone. Fruit, candies, fruit jelly, chips, sweet drinks – all this need to be excluded from the diet.
What needs to be done quickly to lose weight
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Author: «MirrorInfo» Dream Team