What needs to be eaten for growth of nails

What needs to be eaten for growth of nails

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That nails well grew and had flat healthy structure, it is necessary to look after them correctly. Food therefore it is important to pay attention to the diet has special impact on growth of nails.

Quite often nails are indicators of the disease processes happening in organism. Also the condition of nails is influenced by addictions, contacts with synthetic detergents and improper feeding. Food is not only power source, but also the supplier of useful vitamins, amino acids and various microelements. Therefore it is very important to eat quality and various food. Vitamins A and E, possessing antioxidant influence are necessary for nails. These vitamins help to dissolve fats, and limit their use. For receiving vitamin A eat cheese, eggs, sea fish, chicken and pork liver, fresh fruit and vegetables. Vitamin E contains in vegetable oils, nuts, seeds, green salad, egg yolk and milk. Best of all these vitamins work together, making thereby favorable impact on organism. Vitamin C is important for strengthening of nails and their good growth. For sufficient providing organism with this vitamin eat more berries, fruit and vegetables with bright coloring. Especially there is a lot of vitamin C in citrus, sea-buckthorn, sweet pepper. By the way nails it is possible "to feed up" ascorbic acid, for this purpose ship nails in lemon pulp. From this procedure the nails will become stronger and are more white. Beautiful and long nails it is impossible to grow without the necessary amount of vitamin B and B1. It is possible to receive B1 vitamin, using green sheet vegetables, dairy products, buckwheat and grits, eggs, liver. B3 vitamin can be received from yeast, nuts, brown rice, cepes, eggs, milk, fish and meat. Offal, chicken meat, broccoli, eggs, yeast and cereals are rich with B5 vitamin. B12 vitamin is responsible for growth of nails and healthy color. Most of all this vitamin B oysters, crab meat, salmon, egg yolk. Also B12 vitamin can be received, using cheese, meat and fish. Except vitamins, microelements - calcium, iodine, magnesium, zinc, iron, silicon, fluorine are necessary for nails for normal growth. Calcium contains in dairy products, seafood and different types of cabbage, spinach, nuts. To saturate organism with iodine, eat seafood, carrots, green salad, fish, champignons. Such element as magnesium can be received in grain, nuts, sunflower seeds, kohlrabi, potatoes, bananas, bread and in fowl. The lack of zinc leads to flaking of nails therefore for completion of this element use greens, nuts and seafood. Looking after the nails, do not forget that at everything there has to be measure. The surplus of any vitamin or microelement can also lead to emergence of new problems.

Author: «MirrorInfo» Dream Team

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