Food – basis of clean and healthy face skin. Products which you eat have direct impact on all organism. What of them well influence condition of skin?
Antioxidants are the substances performing function of protection of cages against oxidation in organism. They contain in many vegetables and fruit, but most of all in spinach, dogrose, green tea and apples.
Nicotinic acid or B3 vitamin is the substance which is actively participating in processes of metabolism. The maximum quantity can be received from grain and strawberry.
Beta carotene – the predecessor of vitamin A, being antioxidant, it is called still "youth elixir". It contains in red and orange vegetables and fruit.
Vitamins – the substances necessary for organism for performance of all vital functions. They need to be included in daily diet due to the use of natural products, it is desirable not undergone any processing.
Selenium – one of the best antioxidants for health and beauty of women. It preserves skin against excessive stream of ultraviolet rays. Cereals, mushrooms and Brazil nut are rich with selenium.
Phosphorus – the chemical element participating in many biological processes. It is part of enzymes, proteins, phospholipids. Contains in fish and seafood, seaweed.
Proteins – construction material of all cages of organism. Collagen is especially necessary for skin. Protein is vegetable and animal therefore it is recommended to use more meat, eggs, nuts, dairy products.
Fatty acids are the organic substances participating in synthesis of the intracellular hormones which are responsible for restoration of body tissues. It is possible to receive them both from vegetable products, and from animal products. Vegetable oils, fat red fish, nuts, avocado are most useful.
Iron – one of the most important microelements for human body. Functions: transfer of oxygen to fabrics and cages, participation in exchange processes, restoration of tone of skin. Contains in offal, chicken meat, yolk and other products.
Zinc is the microelement participating almost in all processes proceeding in organism. The irreplaceable element for health of skin as it activates cell regeneration, improves digestion of vitamin A, participates in exchange reactions. It contains in fermented milk products and some fruit.
Thus, food has significant effect on condition of face skin, but remember that it is necessary to work in a complex. Besides the use of useful products, try to exclude junk food from diet, get rid of addictions and use means for external leaving.