the diet has not done much harm, and has brought only benefit, it is necessary to make the diet full. The necessary amount of proteins, fats and carbohydrates will allow not to hunger and to feel well during diet.
It is required to you
- Consultation of the nutritionist.
Instruction
- It is known that the diet can not only help to lose extra kilos, but also to do harm to health if the organism receives less all elements, necessary for it. The diet has to be full and the standard daily rate of proteins, fats, carbohydrates and microelements has to be consumed.
- Meat, fish, eggs. These are the products rich with protein and other useful substances. Meat has to be low-fat, for example, fast beef. It is possible to use eggs in small amounts and low-fat fish. To one more irreplaceable dietary products chicken breast is considered – it contains few calories and many useful substances.
- Cottage cheese, kefir, yogurt. Fermented milk products are extremely useful to intestinal microflora, contain important bacteria, protein and vitamins. Keeping to diet, it is necessary to choose fermented milk products with the small content of fat and without addition of sugar. Natural yogurt without additives can replace mayonnaise or sour cream that allows to use it as gas station to salads.
- Vegetables and fruit. It is no secret that keeping to diet to vegetables and fruit it is necessary to pay special attention. The diet has to consist of these products for 60-70%. It is possible to eat all types of vegetables except for starchy, including potatoes. It is better to use vegetables in crude or boiled look. It is necessary to exclude bananas and grapes from fruit.
- Grain. Grain is slow carbohydrates. Porridge for breakfast will provide with energy almost for the whole day. Buckwheat, oat grain is especially useful, and rice can be present at diet only in small amounts better brown. On diet it is impossible to cook porridge on milk and with sugar. It is possible to eat the grain made only on water. It is possible to add slices of fresh fruit for improvement of tastes.
- Nuts and dried fruits. These products can replace habitual candies. It is always better to have handful of nuts and candied fruits near at hand in case it will want to have a bite or someone to suggest to drink coffee. It is tasty alternative to sweets for those who do not imagine life without confectionery.
- Dark chocolate. It is permissible to use several segments of dark bitter chocolate in the first half of day. Caffeine which contains in it influences arterial blood pressure and helps to be warmed to exchange to substance. However it is necessary to remember that it is impossible to abuse even dark chocolate. One hundred-gram tile has to be enough for 5-7 days.