wave under the name "I Want to Lose Weight!" more often sweeps minds of citizens. Someone is ready to chew selflessly for weeks leaf of salad and to faint from powerlessness, others try to convince themselves that fried pelmeni – quite dietary it is blown. But in practice there is golden mean when it is possible to eat tasty and at the same time to get rid of excess weight.
- - 1 kilogram of river fish;
- - 2 onions;
- - 1 carrots;
- - 125 grams of millet;
- - several peas of black pepper;
- - 5 liters of water.
- Nutritionists of the whole world try to inform the people dreaming to throw off hated kilograms, one simple thought that it is possible to grow thin tasty and without harm for health for a long time. There are various diets where set of products is picked up according to all norms of healthy nutrition. However, not in all diets the menu include soups, and it for some people big problem. Sometimes, especially in cold season, so there is a wish for some hot soup. But exit is, it is possible to make first course which will help to lose weight, the main thing is to pick up right set of products.
- Soups for weight loss there is great variety. It can be tomato or celery soup, carrot, cabbage or cucumbers cream soup. All components which are part of these dishes can be divided into three groups conditionally. The products helping to burn the collected fat will belong to the first category. It is cabbage of all types, avocado and spice: onions, garlic, ginger and pepper. The following group – products which will not allow to be formed to new deposits of fat. Peas, carrots, apples and bean will help to cope with such task. The last group – the vegetables containing minimum of calories. These are cucumbers, tomatoes and cabbage.
- It is necessary to tell that some nutritionists recommend not to cook soups on meat broth if as a part of dish there are potatoes. Such ingredients soups need to be done on vegetable basis. Fish soup can become quite good alternative of fat and rich soup on beef or pork.
- For preparation of fish soup it is necessary to boil water pan. Fish it is necessary to clean and put in the boiling liquid, to boil. To train her to state when meat begins to depart from bones. Then to pull out fish on plate, to cool and accurately hands to pull out all stones. Broth is recommended to be filtered that in it there were no small bones. Then again to put soup basis on plate when broth begins to boil, grain, in 10 minutes the carrots which are previously washed out and rubbed on the shredder is poured there. Further the crushed onions and black pepper are put. Those people who do not conduct calculation of carbohydrates can recommend to add 1-2 potatoes to fish soup. And the last ingredient which will be placed in pan with soup – fish. Soup can be eaten without prejudice to figure both for lunch, and for dinner. However, in 4 hours prior to dream after all it is better to refrain from food not to load stomach.