People who all life fight against excess weight perfectly understand that express diet not way out. Kilograms leave quickly, but also also promptly return. Therefore some long-term way which will help to get rid of the bothered "cargo", for example, Elena Malysheva's method is necessary.
Instruction
- Food by Malysheva's technique assumes that the organism of the woman has to be saturated with 1200 calories, and men - 1500. At the same time the important point – to eat properly and in certain time. The organism will get used to the new mode over time, weight loss will begin, but only not at once as many dream, and in 1.5-2 months. But the effect will last long. If the person chooses such power supply system for the rest of life, then it will turn out not only to find desirable symmetry, but also to get rid of number of diseases.
- In diet by Malysheva's method there is defined list of products which can be used. So, Elena recommends to minimize consumption of greasy food. And it is absolutely unimportant, plant or animal origin these fats. It is obligatory to reduce salt consumption. It is desirable to remove completely it from diet if it is impossible, then it is necessary to salt food after preparation, but not in process. So it will be required to salt less.
- One more important rule of method of Malysheva is not to starve. There is delusion that hunger helps to lose weight quicker. Experts suggest otherwise. The human body which constantly hungers will reluctantly give extra kilos, and to lay each piece of food in store. Elena urges to eat often, but in the small portions. Such approach activates exchange processes and not to allow to hunger. 5 meals – breakfast, lunch and dinner, plus 2 having a snack are considered optimum. There is no certain menu, it can be made independently. The main thing is not to exceed standard daily rate of calories.
- Now it is necessary to tell about time of meals. It is recommended to have breakfast at 8-9 o'clock. It can be porridge or some vegetable salad, in general, that to the taste which is growing most thin. At 10-11 o'clock it is possible to arrange having a snack. For example, green apple of the average size or cottage cheese casserole without addition of sugar. It is possible to drink unsweetened tea. At 12-13 o'clock there will be lunch. It has to consist of proteinaceous food: meat, fish, eggs. At 16-17 o'clock the afternoon snack will be fruit, it is desirable citrus. The last meal no later than 19 hours. It is recommended to eat something easy: stewed or fresh vegetables, kefir with the minimum percent of fat content, boiled eggs provided that they were not included into the menu of lunch. If strong hunger before going to bed torments, then it is possible to drink kefir, it is no more than 250 grams.
- Those who grows thin by Malysheva's technique should not forget about that how many water needs to be drunk. Elena advises to use not less than 2.5 liters of liquid a day. At the same time in 30 minutes prior to food it is necessary to drink glass of water.