The exfoliating nails - widespread problem. Not well-groomed hands can spoil impression of your appearance. Observing several simple recommendations about leaving, it is possible to put nails in order.
Nails will not be strong and healthy if you keep to diet. During this period the organism lacks vitamins and nutrients. Therefore nails become fragile. Include more fresh vegetables and fruit, fermented milk products, gelatin and carrots in the diet. For acceleration of growth of nails and strengthening eat proteinaceous food — meat, nuts, fish.
Baths sea salt effectively strengthen nails. In small capacity pour warm water. Then add teaspoon of sea salt and several drops of iodine. Lower finger-tips in solution and take 10-15 minutes. Then rinse hands with warm water and apply the moisturizing cream.
Also positively the lemon acts on condition of nails. Cut fruit in half, thrust nails in pulp and take 15-20 minutes. The lemon interferes with stratification of nails. Also it has the bleaching effect. Excellent means for strengthening of nails is olive oil. Set of nutrients are its part. Several times a week you apply on nail plate olive oil with several drops of lemon juice. You can prepare bath. Heat in the microwave oven or on water bath a little oil, add apple cider vinegar to proportions 1:1. Then lower finger-tips in structure for 15 minutes. In house conditions it is possible to prepare protective nail ointment. Take 1 boiled yolk and mix it from 4 g of the kindled wax. Add peach or olive oil and carefully stir before receiving homogeneous mass. Apply the received mix on nails with massage movements. That nails were strong, do not use liquid for removal of varnish with acetone. Also remember that the metal file damages structure of nails. Before putting varnish cover nail plate with medical covering. Vitamins and minerals and also proteins which promote strengthening of nails are its part.