Nails begin to exfoliate and break for many reasons, for example, at lack of vitamins and minerals and also at deviations in hormonal background. It is possible to return healthy look to nail plates, but it is necessary correctly, and, above all - it is regular to look after them.
Begin treatment of nails with intake of complex medicines which contain vitamins and minerals. The range of such means in drugstores is wide, but choose those which are developed especially for women. Well study the summary and take the drug according to that scheme which is in detail described in the instruction. But only one vitamins insufficiently rather they work, but slowly. Therefore strengthen nails and other available means. Take lemon and cut it on two halves. Ship fingers in juicy pulp and take about 5 minutes. Fruit acids strengthen nails and do them healthy. Also lemon juice slightly bleaches nail plates.
Several times a week do hand baths. Dissolve in liter of warm water of a little sea salt and add several drops of iodine. Lower hands in solution and take about 15 minutes. After such procedure you can make also manicure, hands will be already prepared for this purpose.
Strengthens nails and pure iodine. By means of cotton shelf apply iodic solution on nail plates. You carry out the procedure before going to bed that brown color has managed to descend. You apply iodine on nails 2-3 times a week, but is not more often. Daily use hand and nail cream. As a part of such means not only the substances which are looking after skin but also the components strengthening nails contain. If you find special serum which is developed especially for strengthening of nails, then it will be optimal variant. Look through the catalogs offering series of cosmetics: usually on them it is also possible to buy serum. Try not to paint some time nails or use the special varnishes rich with nutrients. They are on sale in drugstores and in usual supermarkets. If you carry out number of procedures, then gradually nails will cease to exfoliate and will become strong, but it does not mean that it is not necessary to look after them any more.