Many women around the world ask the same question: how to lose weight? How to support itself in shape? But some women, on the contrary, suffer from excessive leanness. And any ways try to gain weight. By the way, to recover much more difficult, than to lose weight. But in both cases the competent approach is important and the golden rule has to work: do not do much harm!
So, your purpose is to gain the treasured number of kilograms. What it is worth beginning with? First of all consult with the doctor, you have to know the reasons of the leanness, the nutritionist will help you with the choice of suitable food. It is the most correct option. If there is no time for doctors, then try to follow further recommendations. Reconsider the food allowance. It has to contain as much as possible proteins and carbohydrates. For example, eat more bean, potatoes, rice, eggs, meat. Surely include cheese, dark chocolate, nuts, honey in the menu - these products are very caloric and contain many useful substances. When choosing meat give preference to chicken (house, but not broiler). She is very easily acquired, and the protein which is contained in it is useful to muscles. Every day eat cottage cheese and any dairy products. They should not be fat-free.
It is possible to try to eat (to drink) children's milk mixes, having increased the children's recommended dose approximately twice. National recipe: The 300th visceral fat to cut 6 green apples (with skin) on small pieces and to heat on slow fire, regularly stirring slowly. To pound 12 egg yolks with 1 glass of sugar, to add 30 g of chocolate crumb. To mix everything together. To use, smearing on bread and washing down with warm milk.
Eat five-six times a day. The interval between meals has to be equal. If you hunger — have a bite some fruit or vegetable, piece of dark chocolate, but not roll not to dampen ardor in the main meal. Do not dare to starve, otherwise all your efforts to gain weight will be senseless. Consider that monotonous food does not allow to gain weight. Try to stimulate appetite. The drunk glass of vegetable or fruit juice before meal can help. Also nonalcoholic beer approaches. But here you should not be fond. Have a rest after meal. You can lie down minutes thirty to allow organism to digest food. Starvation can become good stimulator for organism. The serious shortage of food gives organism the command to stock up at convenient opportunity. Therefore hunger stimulates the subsequent set of weight. But before it surely consult with the nutritionist to develop the program of starvation suitable you. Of course, you should not forget also about physical activities. Enough proteinaceous food contributes to the development of muscle bulk, so, the most part of calories will go not to fat or to exit, and in muscular relief and at the same time will help to create beautiful figure. Register in gym. Make the personal program with the trainer. If on visit of the hall there is no time, then do houses exercises. Give to loadings of 20-30 minutes in day. And most important: fall in love with yourself in any body. It is not necessary to be engaged only in self-criticism, looking in mirror. Smile to yourself, think more often of what you will become. Auto-suggestion will play role too. It is a little self-confidence, a little and the result will not keep itself waiting for efforts.