say goodbye to extra kilos and to find the slim tightened figure without change of diet it will not turn out. The daily menu has to be not only balanced, it has to consist of the correct products.
Instruction
- That extra kilos have left forever, it is necessary to revise the habitual menu, and in general to refuse some products. So, it is necessary to exclude flour products from diet. These products contain fats which are not necessary to organism of the growing thin person. At structure there is yeast having negative impact on intestines and digestion and also which are slowing down exchange processes. These two components are quite enough to stop eating farinaceous food. It should be noted that not all products are harmful. Products manufactured of firm grades of wheat can be present at diet of the person watching the weight.
- It is necessary to refuse sweets which are so loved by both adults, and children also. At sweets, as well as in flour products, there is large amount of fats. And producers of candies and chocolates quite often add fats of animal origin which the organism acquires very much and very badly to the products. Therefore this component is shortly postponed in organism in the form of excess weight. It is impossible to forget that candies contain sugar. It not only has negative effect on figure, but also can provoke various diseases: diabetes and problems in work of heart. Nutritionists advise those people who do not imagine also day without sweet to give preference to the following goodies – honey, fruit candy, zephyr and dried fruits.
- The following product which should exclude the people dreaming about weight loss – carbonated drinks. Sweet liquid – source of calories, drinks with various additives are especially harmful. For example, citric acid which is part of all sweet sparkling water has negative effect on digestion, breaks intestinal microflora. To speak about harm of sugar, fragrances and dyes senselessly. All these components of sparkling water add unnecessary kilograms and negatively affect health in general.
- In the course of weight loss it is necessary to refuse sausage, sausages and different smoked products. Unfortunately, products which can be met on counters of shops do not please consumers with natural structure. If to understand, then the main ingredients of these meat products are fats, spices, salts and various preservatives which help to prolong goods expiration date considerably. To repeat that fat is harmful to organism of the growing thin person is not necessary, but here it is just necessary to tell couple of words about harm of salt. The fact is that this component promotes water delay in organism. Liquid begins to collect, it is difficult to it to leave organism. All this leads to hypostases, violation of exchange processes and emergence of excess weight.
- Those who dreams to find beautiful figure should remove fast food, fast food from the diet. Now many people with pleasure buy fast food, it saves time for preparation and costs not much. But similar food goes to what comparison with house cooking. Starch, fat, various dyes and amplifiers of taste is part of all fast food. Such food will not bring benefit to organism, and here can do harm quite. It should be noted that fast food has the minimum nutrition value, and on calorie content – just bomb. Therefore fast food is also considered ideal means for fast set of weight. Having used one portion of fast food, the person satisfies hunger, but for a while. Soon he wants to eat again. The amount of the consumed food grows, and extra kilos are multiplied. Therefore all who dream of ideal body should forget about semi-finished products and fast food forever.