The shortage of vitamins immediately affects condition of hair and nails. That nails were strong, and curls – brilliant and dense, it is necessary to diversify diet, having added to it useful substances, important for health. These are, first of all, vitamins A, E, C and vitamins of group B.
For maintenance of beauty of hair and nails you should not forget about the correct care for appearance, use of quality cosmetics and the balanced food. It is difficult to modern person to make the diet the most useful, having included in it meat, fresh fruit, vegetables, dairy products. Therefore at insufficient receipt in organism of valuable substances or their bad assimilation from food vitamins and minerals it is necessary to gather additionally from polyvitaminic complexes.
Useful substances for nails and hair
Health of hair and nails directly depends on availability in vitamin A organism, or Retinolum. At its deficiency the nail plate begins to exfoliate, there are withdrawal pains, as well as hair. The deficiency of vitamin A can be expressed in poredeniya of head of hear, availability of split ends. The standard daily rate of Retinolum for the adult is 1 mg. It is possible to receive such amount of vitamin A from food, for example, from carrots, liver, spinach.
Vitamin E, or tocopherol is not less important for condition of hair and nails. This element slows down cell aging process, protects curls and nail plates from negative impact of the environment. Vitamin E feeds hair, returning them gloss, normalizes blood circulation and does nails strong. Different types of vegetable oils are rich with tocopherol, it is a lot of it in butter. Vitamin E consumption rate in day is 10 mg. Ascorbic acid promotes improvement, strengthening of hair and nails. At lack of vitamin C the head of hear begins to thin, and nails become fragile, dim. Antiscorbutic vitamin normalizes condition of hair bulbs therefore hair begin to grow quicker. The daily need of human body for this vitamin makes 90 mg. Especially there is a lot of ascorbic acid in citrus, greens, dogrose, Brussels sprout.
Vitamins of group B and condition of hair, nails
Nails and hair will not be well-groomed if to deprive of their vitamins of group B. These important substances restore work of cages. First of all, it has to is necessary to take care of receipt in organism in amount of B3 vitamin. It defines condition of hair if there is not enough substance, the person faces early canities, dryness of hair, their loss. Vitamin can be found in various products, for example, in broccoli, parsley, tomatoes, cheese. If in diet there is not enough B6 vitamin, nails begin to suffer. The pyridoxine is included in structure of walnuts, peanut, filbert. Except pyridoxine to give to hair and nails force there will be B5 vitamin. It does head of hear magnificent, and nails – strong. Pantothenic acid contains in fish, eggs, meat, nuts. The list of substances which are necessary for shine of hair and good condition of nails can be continued. So, the appearance of the person will be affected by minerals – calcium, magnesium, silicon, iron, zinc and others. Therefore at hair loss, dim color of nails it is the best of all to accept polyvitaminic complexes, but not certain vitamins. To add valuable substances to masks, hair, nails baths it is possible and in the liquid state, having bought vitamin E, And yes others in drugstore in ampoules.