During life the hair are affected by various adverse factors. It affects their appearance: hair grow dull, become "lifeless", drop out. Vitamins can help hair with such cases.
Improper feeding is basic reasons of problems with hair (diets, the shortage of microelements, hypovitaminosis); diseases of internals; hormonal violations; too frequent application of coloring and chemical wave; low-quality cosmetics for hair; influence of harmful climatic factors (insolation, the overdried air, temperature differences).
There are many ways to help hair. It both external means (masks) and internal (healthy nutrition, vitamin-rich, and additional vitamin medicines). There is no sense to apply only masks, without introducing amendment in food as it will give only outer effect, but not true strengthening of hair. Vitamins are soaked up in intestines, but not on skin. The optimum result can be achieved if to influence hair both outside, and from within.
The appearance, gloss, density and growth rate of hair depend not so much on cosmetics how many from availability in organism of necessary substances. Normal they have to arrive with food. But sometimes food does not contain all required nutrients, and then it is required to accept in addition microelements and vitamins. The following vitamins are useful to hair.
Retinolum (vitamin A). Nourishes and strengthens head skin and by that promotes preservation of healthy condition of hair bulb. Contains in vegetables of red and orange color, fruit, milk, cottage cheese. Vitamins of B1 group B. (Thiamin), B2 (Riboflavinum), B12 (Tsianokobalomin), B5 (Panthenol) – these vitamins promote growth of hair, maintaining their natural lively color, do them strong and brilliant. Not without reason these vitamins often are part of medical shampoos. At hair loss group B vitamins in combination with zinc are capable to render essential effect. They contain in beer yeast, cereals, beans, vegetables and fruit. Software vitamin (nicotinic acid). Its main action is directed to vessels, including head skin vessels. It improves microcirculation of skin and food hair follicle, thereby promoting growth of hair and reducing their loss. Nicotinic acid contains in vegetables, but especially there is a lot of it in onions and garlic. Vitamin E (tocopherol). It is one of the main "women's" vitamins. At the shortage of tocopherol the hair look patients: at them tips split, they tarnish, early turn gray, drop out. Most of all vitamin E contains in vegetable oils, especially in olive. Nuts, sunflower seeds, green vegetables are also rich with vitamin E. Except vitamins, microelements are necessary for hair: zinc, calcium, iron, iodine, silicon. Their main source are mushrooms, green vegetables and seafood.