It is very difficult to keep beauty and hair shine in modern conditions. The human body is constantly influenced by stresses, factors of the environment and other. Fortunately, vitamins can come to the rescue, it is only necessary to choose the best.
Causes of hair loss
The causes of hair loss exists a little:
- frequent use of heating devices, such as hair dryer, iron;
- regular coloring of hair;
- weather conditions: cold winters and hot summer sun;
- incorrectly picked up shampoo or the conditioner;
- hormonal failure;
- the shortage of vitamins which give fortress to hair bulbs.
The last reason is the most widespread. Just modern person usually eats not properly and not in a balanced way. Huge content of simple sugars and fats in food does not bring benefit. And here fruit and vegetables most often in diet appear seldom.
Fortunately it is possible to deal with the problem of hair loss if to buy the correct and quality vitamins. But first of all it is necessary to understand that has to be part of such complexes.
What vitamins help at hair loss
Will help to make hair thick vitamin A which is very useful. Besides at intake of this oil-soluble vitamin growth of hair accelerates, dandruff disappears and the general condition of head of hear improves. It is possible to buy Retinolum in capsules, as a part of complexes. It contains in food in:
- cream;
- butter;
- cod-liver oil;
- to caviar;
- liver;
- carrots, red pepper, pumpkin.
Of course, it is not the full list of the products containing vitamin A.
Group B vitamins are very useful to hair, they normalize work of sebaceous glands, reduce the number of the dropping-out hair, improve blood supply of hair bulbs.
Vitamins of group B can be received also with food. Their greatest number contains in:
- to pork;
- rice;
- bran;
- bakery products;
- eggs;
- citrus;
- nuts.
Often problems with hair loss are connected with the shortage of vitamin E, it actively feeds hair bulb and strengthens it. Fresh greens and vegetable oil are the main sources of tocopherol.
That hair have begun to shine, became obedient and have ceased to drop out, intake of some vitamins is not enough. Zinc, copper, selenium, calcium, iron and iodine have not less useful effect on structure of hair and bulbs.
Vitamin and mineral complexes for hair
In drugstores it is possible to meet various complexes of vitamins for hair. Producers of medicines promise that after reception of such dragees and capsules the hair will cease to drop out, will become incredibly dense and brilliant.
It is worth understanding that not all pharmaceutical vitamins are effective. Therefore not to regret about the spent money, it is better to study previously attentively structure, at it there have to be above listed vitamins.
Dragees of Mertz enjoy wide popularity among women. Are their part:
- 11 vitamins;
- 2 minerals: calcium and iron;
- extract of yeast;
- cystine.
After course reception which makes 3 months the women note that hair drop out much less and hair become thick, brilliant. Only big minus is the price of medicine and inconvenient reception of dragee: on 1 vitamin 2 times a day.
More budgetary option are "Vitrum byyut" which are manufactured in the USA. Except 12 vitamins B to one tablet 10 minerals, amino acids and flavonoids contain. Duration of reception is 2-3 months, only after the expiration of this time it is possible to receive necessary result.
But you should not think that only import vitamins can be useful to hair. For example, many women choose "Komplivit shine" which are very convenient in application and are optimum at the price.
Except 11 necessary vitamins and 8 minerals this complex contains lipoic acid and extract of green tea. These components promote acceleration of metabolism and weight reduction. It is recommended to accept "Komplivit shine" 1-2 months. In addition it is necessary to know how it is correct to look after hair that they remained healthy and beautiful.
Thus, if there are problems with hair, they can be eliminated by means of reception of optimum vitamin and mineral complex.