What vitamins keep beauty of the woman

Vitamins – one of the most important components of beauty and human health. Their shortcoming first of all affects appearance and condition of nails, skin and hair. For this reason it is impossible to overestimate importance of vitamins for representatives of fine half of mankind.

Instruction

1. That skin was gentle and elastic, vitamin A which contains in carrots, pumpkin, oranges is necessary for the woman. B2 vitamin, participating in formation of hemoglobin and carbohydrate exchange, also promotes skin improvement. For its completion it is necessary to eat cottage cheese, kefir, fermented baked milk, curdled milk and sour cream. In general, for blood circulation in skin vessels and consequently, for its breath, saturation by moisture and all that gives to skin freshness and elasticity, group B vitamins answer.
2. Beauty and splendor of hair are impossible without vitamins A, B1 and B9. Their shortcoming will do hair dim and inaccurate – since hair will begin to split.
3. Vitamin E is responsible for youth of organism and good blood circulation. It is simply necessary for women since it neutralizes free radicals, interferes with aging of skin and formation of wrinkles. Vitamin E contains in vegetable oils, fat fish, walnuts.
4. B9 vitamin is important for female body since it promotes the quiet course of pregnancy and fast postnatal restoration. Besides, positively affecting health of mother, this vitamin helps also the child who develops strong and active.
5. Beauty of the woman not only in face and hair, but also and in gait, bearing. Vitamins K and D are necessary for bones, cartilages and vessels of legs which suffer when carrying high heels. At their shortcoming the walls of vessels become thinner, bones are deformed and easily break.
6. In order that the woman remained sensual and passionate, she needs B9 and B12 vitamins. They promote normal functioning of female reproductive system, keep her health.
7. The general tone, cheerfulness and activity to the woman helps to keep vitamin C. Besides, it gives to skin elasticity and healthy flush, stimulates metabolism and provides durability of vessels.