That hair always were strong, healthy and brilliant, it is necessary that the organism did not suffer shortage of vitamins and minerals. For this purpose it is possible to use both special pharmaceutical complexes, and the correct healthy diet.
The painting hair preparations, deficiency of vitamins and microelements in organism, negative factors of the environment and many other things, certainly, promote that the magnificent mane begins to thin slowly. Use of vitamin masks, the strengthening lotions, procedures of massage of the head can help with complex business of hair recovery. However the effect of them will be rather short-term. The best way to get rid of problem is use of necessary vitamins.
At hair loss as it will be impossible by the way vitamins of group "A", they have large amount of useful properties, in particular: • promote rapid growth of hair; • help to avoid dandruff, thanks to moistening of head skin; • restore structure of hair; • add to hair gloss. Vitamin A - Retinolum - is well acquired at consumption of the following products: cream, liver, sour cream, butter, milk and also caviar. Vegetables, such as, for example, carrots, pumpkin, tomatoes, red pepper, do not contain this vitamin initially, but they have carotene which by means of enzymes turns into vitamin A in structure.
It is useful to do masks for hair with use of oil solutions of vitamins A and E and also vitamins of In the group in ampoules. Also they can be used separately, rubbing in roots of hair, processing tips.
Vitamins of group "B" are called often "beauty vitamins", they are responsible not only for condition of hair, but also and nails, skin. Their useful properties consist in the following: • increase intensity of growth of hair; • promote strengthening; • support healthy type of hair; • promote blood circulation improvement; • well influence at violation of work of sebaceous glands. Vitamin B contains in pork, broccoli, bananas, rice, oranges, beer yeast, filbert, etc.
Vitamin C promotes strengthening of walls of vessels of head skin, protects hair from loss. The products containing this vitamin are familiar practically to all - it is citrus, blackcurrant and sauerkraut. In turn vitamin E maintains health of head skin, feeds roots of hair. The healthy type of head of hear more depends on it. It can be found in beans, parsley, spinach, tomatoes, eggs, peas and many other products. And here vitamin F will help to resist to fragility and dryness of hair. It contains in avocado, wheat, sunflower seeds of sunflower and almonds.
At enough vitamin F in diet of the person, other vitamins are acquired much better.
Biotin - vitamin H - protects hair color from gray hair and helps to avoid baldness. In good volume biotin contains in the following products: liver beef and pork, white cabbage, peanut, dry green peas, tomatoes.
For maintenance of hair in good condition it is possible to use special polyvitaminic complexes, Dietary supplements - ""Doppelgerts Asset, Vitamins for Healthy Hair and Nails"", ""Vitrum Beauty"", Perfektil, ""Alphabet"", Vitakap or others. It is necessary to take the drugs strictly on the instructions attached to them. Also it is possible to fill up organism with vitamins by means of the correct diet. For this purpose it is necessary to make certain menu of above-mentioned products, let the first day will be devoted to force and gloss, and the second to health. Such alternation will help not only to help once with hair recovery, but also to leave them such for the long-term period.