problem of excess weight in the civilized world costs more and more sharply every year. The quantity of the most various diets oversteps all reasonable limits, however stout persons on streets of Russia, Europe and America become more and more. Apparently, not all diets are equally good. And before appointing to itself medicine for excess weight, it is necessary to find out all truth about diets.
Why the weight lost quickly returns again
Limiting itself in food, the person begins to grow thin quickly the first few days because the organism for the lack of energy from the outside burns the saved-up fat. However soon, having been tired of stress, the organism begins to accumulate fat again, for a rainy day. As a result, once you throw diet, reserves of fat will increase with frightening speed and excess weight as a result will become more, than to diet.
Why for weight loss it is necessary to drink more
First, consuming a lot of water before meal it is possible to deceive organism. The stomach will be full and for saturation it will be required much less food, than usually. Secondly, the lack of water worsens work of liver and kidneys, and it causes metabolic disorder. As a result weight increases. Why fast diets of neeffektivnyz three days by means of special teas or biological additives it is really possible to dump three-four kilograms. But the fact is that these kilograms consist not of fat, and of water. As soon as the person stops diet, water is returned again. And if to keep to such diet long, it is fraught with violation of the main functions of work of digestive tract and kidneys. Why it is necessary to adhere to diet all life to remain to stroynymizbavitsya from excess weight not so difficult. And here it is much more difficult to remain for many years in the reached form. The fact is that after the objective is achieved, and several extra kilos are lost, the person comes back to habitual way of life and to usual food. Kilograms promptly return moreover and with increase. And the more various diets on itself to try, the less the organism begins to react to them. Always to remain in shape, it is necessary to adhere to diet all life. It does not mean that it is always necessary to starve. The diet in this case means refusal of harmful and fat products, regular consumption of vegetables and fruit and moderation in alcohol. Food has to give pleasure. But it is never important to overeat and not to give in to temptation to eat excess piece of cake or the fifteenth roll with cinnamon.