It is better to begin diet in warm season, but not during cold weather. Also when choosing optimum time it should be taken into account phases of the moon and to pay attention to the menstrual cycle. Useful will be to find out also optimum day of the week.
Instruction
1. The best season for diet is summer. First, during this period on counters of shops there are a lot of useful vegetables and fruit which are the best products for weight reduction. Secondly, usually in the flying the appetite decreases so it will be not so difficult to limit itself in food. Thirdly, at this time many prefer active holiday and move much so it will be simpler to get rid of extra kilos. Suitable for diet will be also September or the end of May. And here in the winter the organism needs the increased amount of nutrients so restrictions in food will be inappropriate and even harmful. In addition, in the winter, at the end of fall and the beginning of spring the risk is increased to catch some virus.
2. If to consider days of the week, then it is the best of all to begin diet since Tuesday. On Monday many strongly are tired at work and have stress. Besides, often during week-end people overeat and use harmful products and alcohol so to digestive tract it will be quite hard sharp to adjust to new diet. On Tuesday it is better to be prepared, having a little reduced the daily number of the used calories and having chosen easy products. And on Wednesday it is possible to begin to keep to diet. Then on Thursday and Friday your organism will manage to reconstruct and get used to restrictions, and to you will difficult not control itself and the appetite on the weekend.
3. To choose the best time to start diet, consider the menstrual cycle. So, in the first two weeks of cycle the amount of female sex hormones increases in organism. As a result of such changes, exchange processes accelerate and the mood improves, and the appetite at the same time amplifies. And therefore to get used to restrictions and to get rid of extra kilos much more simply. And here in the last days of cycle it is difficult to control appetite, and metabolism slows down so the diet during this period can be inefficient.
4. If you watch phases of the moon, then consider also them. It is the best of all to begin observance of diet in full moon or to the decreasing moon. It is considered that these periods are the best for disposal of something. And here on the growing moon usually successful have the effect assuming any additions.