F is called the set of the following polyunsaturated fatty acids: arachidonic, linoleic, linolenic. This complex unites the general name fat that in translation from English means "fat". Vitamin F is the irreplaceable component of all organism playing large role in activity of the person.
Generally vitamin F contains in various vegetable oils, for example in olive, sunflower, peanut, corn, ryzhikovy, soy, linen and many others. However the content of this vitamin is not limited to oils alone. Polyunsaturated fatty acids are part of cod-liver oil, dried fruit, avocado, corn, oat flakes, walnut, etc.
Vitamin F contributes to normalization of lipidic exchange and also brings surplus of cholesterol out of human body. As result – reduction of risk of development of atherosclerosis. Polyunsaturated fatty acids strengthen immunity of the person and accelerate healing of wounds. Also positive influence of vitamin F on men's reproductive function is noted: it well influences development of spermatozoa.
Vitamin F prevents adjournment of cholesterol on walls of vessels and also normalizes blood circulation in all organism including in skin. All this promotes improvement of natural complexion and smoothing of wrinkles.
Vitamin F dilutes blood and interferes with clotting, having beneficial influence on all cardiovascular system of the person. It also promotes reduction of inflammatory processes in organism: improves outflow and blood circulation, takes off hypostasis and pain. Vitamin F is important also at diseases of musculoskeletal system: it provides normal food of fabrics, preventing development of osteochondrosis and other rheumatoid diseases.
Vitamin F is extremely necessary for creation of cell membranes as any cell of human body cannot be updated and share without activity of polyunsaturated acids. In view of the fact that vitamin F possesses anti-inflammatory action, stimulates processes of metabolism and regeneration and also heals wounds and ulcers, it is called by right beauty vitamin. For this reason it is actively used in creation of cosmetics and medicines.
First of all use of vitamin F is recommended when withering skin, acne rash, fragility of hair and nails. Cosmetic and remedies which have included this component have rather wide circulation.
Polyunsaturated fatty acids are capable to support barrier function of integument normal. Under the influence of beauty vitamin, skin holds moisture longer, does not pass inside pathogenic bacteria and toxic substances and also is protected from pernicious influence of ultraviolet rays. Besides, vitamin F stimulates work and other vitamins used in cosmetology: And, D, E and K. Together they in much bigger degree are capable to protect skin from aging and from adverse influence of the environment on it. Vitamin F contains in various medical and cosmetic medicines intended for skin care, promoting full clarification of time and interfering with reproduction of pathogenic bacteria which provoke developing of acne rash. Moreover, use of creams on the basis of vitamin F does skin elastic and soft, and vitamin increases lipotichesky activity of the upper layer of the skin (epidermis), promoting thinning of the fat which is under it.