Beauty demands the victims" — it would seem, the known truth to which many listen, sacrificing the health in favor of ideal body, even without thinking of that, they do how right thing.
As a rule, the person independently creates to himself problem with excess weight, literally dooming himself to further difficulties. It can be connected with many factors, but the most widespread — inactive way of life and improper feeding. And later, understanding that in reflection of mirror absolutely not that it would be desirable to see there, people begin to spend the time and nerves on the solution of this trouble.
Needless to say that the best option is not to bring itself to similar state at all. But what to do if the problem already is? Unfortunately, the majority chooses not the best versions of decisions.Strict diets Naturally that at the decision to lose weight the first the head of the person is visited by thought that it is necessary to refuse immediately to itself everything and to begin to starve literally, eating couple of vegetables and one glass of water a day. Consequences of such decisions — the spoiled health, hair, skin, nails and teeth at least, dystrophy and anorexia as at most are known to everyone.
And the opinion that in two days without food you will lose kilograms which were saved for years is deceptive, and then continue to eat as did earlier, but at the same time to remain harmonious. The organism which has lost huge number of microelements is in stressful situation. Having received food, it begins to accumulate it, sending to fat deposits. As a result you gather even more, than have lost, spoil metabolism, but that the most important, you enter infinite vicious circle of strict diets which will not bring anything good. Healthy nutrition
Then there is question — what to do if diets do not approach? To reconcile to excess weight? No. Strict diets will spoil your health that are close to starvation. The diets constructed on the principles of healthy nutrition on the contrary will correct your health.
Thus, combining the tasty and useful menu on 1500 kilocalories and sport, you receive desired slender body once and for all, together with good mood, vitamins, quiet dream and healthy nervous system.
By itself, everyone chooses itself that he pleases it more, but to everyone the known phrase "Being in a hurry one can make people laugh" has much more sense, than "Beauty demands the victims".