The classical cabbage diet has small duration – only seven days. Within this week you should eat only cabbage, to drink a lot of water and to refuse salt, sugar and other seasonings. In order that the diet has really worked, it is enough to carry out several simple rules guaranteeing you result.
And whether there will be result?
Each new diet developed by nutritionists or which is thought up by growing thin is always called in question, especially if there is no detailed description of impact of diet on organism. Cabbage diet – not exception. Many ask themselves question before beginning to eat one cabbage whether it is worth putting itself on such difficult trial if desirable result can not be? Actually if competently to approach the food, the result will be achieved at any diet, including at cabbage especially as cabbage – very useful and vitamin-rich vegetable.
In order that there was result, it is necessary to satisfy several simple conditions. The first is not to break diet. The second is to drink a lot of water. The third is not to starve, not to overeat and is not for the night. If you are able bezuklonitelno to carry out the listed rules, then result it will be unambiguous, and quite impressive – minus three-five kilograms in week. The main thing not to snatch on high-calorific food right after end of diet, otherwise you will very quickly gain the thrown-off kilograms, having added to them still couple of "penalties".
How many it is necessary to eat
In order that the diet worked, the rule of any diet is not to starve, not to overeat and is not for the night - it is necessary to carry out very strictly, otherwise it is possible to do heavy harm to the health. At first sight will seem surprising that it is possible not to starve when only one cabbage enters your diet. Actually, it is quite real, only you should eat a lot of vegetable. Here the simple mathematics works. The growing thin person needs to eat about 1200 Kcal a day. 100 grams of cabbage contain 27 Kcal, and in 1 kg, respectively, 270 Kcal. 1200 it is necessary to divide into 270, about 4 kg of cabbage a day will turn out. If you want to throw off extra kilos and to keep the received result, in your daily diet has to about 4 kg of cabbage, no more no less enter.
As it is correct to prepare cabbage
Ways of preparation of cabbage will not affect result of diet in any way, however variety will help you to hold on week on this monodiet. You can eat cabbage in the raw, you can tear it in salad and add one tea spoon of olive oil. Besides, cabbage can be extinguished with small amount of carrots. It is impossible to salt, pepper and sweeten your dishes, differently extra kilos at all and will remain with you.