– the name of horned root, popular east spice, is translated from Sanskrit as universal remedy. The list of useful properties of this product is estimated in set of points, and today on the basis of ginger several diets are under construction.
The root of ginger contains amino acids, potassium, calcium, iron, zinc, vitamins A, B1 and B2, With and other substances, irreplaceable for normal functioning of human body. Whether but the truth ginger helps to lose weight? It is proved that this spice is capable to stimulate exchange processes. At consumption of ginger, power losses increase, they are approximately comparable to what amount of energy the growing thin person loses at sports activities.
Ginger and weight loss
Most often for weight loss drinks on the basis of ginger are used. The most widespread option – tea with miracle root. To make warm drink, it is necessary to cut thinly fresh cleaned ginger root. Segments need to be filled in with boiled water, it is better to draw tea with ginger in thermos, so it will be hot longer. In tea for weight loss it is impossible to put sugar, it is possible to replace it with sweetener. It is possible to take drink all day instead of usual tea or coffee.
At consumption of ginger it is possible to note temperature increase is standard reaction therefore it is necessary to begin acquaintance to seasoning for weight loss with small portions.
With ginger root add lemon, ground cardamom, mint, hips and even garlic to tea. It is possible to mix curative infusion with green tea. But it is necessary to have such tea for dumping of kilograms long time.
The ginger root is quite often added to salads, weight loss is helped by chewing of segments of seasoning. To prepare spice for the use, from root it is necessary to remove thin skin. It is possible to meet on sale and dry ginger in powder, leaves. Ground ginger sharper.
How to use ginger
For weight loss by means of ginger it is important to remember that this spice cannot be used on hungry stomach. Spice is capable to irritate mucous stomach. It is not necessary to use ginger tea and before going to bed because infusion will have the invigorating effect. To say goodbye to unnecessary kilograms, tea with ginger root needs to be filtered, otherwise excessively saturated infusion will quickly cloy. Nutritionists recommend not to drink more than two liters of ginger tea a day.
Ginger, except effect of weight loss, strengthens immunity, improves mood. The root possesses anti-inflammatory, sudorific and antibacterial action.
Ginger dilutes blood and promotes clarification of organism from slags. According to responses, east spice helps to get rid of kilograms forever, of course, if in general to eat properly. Small laxative action is also characteristic of ginger that too helps weight loss. But it is necessary to remember that seasoning cannot be used at gastrointestinal diseases, to pregnant women, at chronic diseases. Also allergic reaction is possible.