The number of corpulent people increases every year. Statistics and the fact that "replenishment of ranks", generally happens at the expense of the younger generation is unpleasant. And excess weight is source of many physical and psychological problems. Not without reason doctors assure that thick to be bad.
The completeness – certain way to ruin health
Modern adults and children become fat not at once. Process of accumulation of fats happens gradually, turning beautiful body into shapeless weight is almost imperceptible for its owner. At first you buy trousers one size bigger, then – on two. After a while you understand that have fairly grown stout.
If to you it is comfortable in new body, you are not under pressure from the outside, apparently, that it is possible not to notice the appeared kilograms. However shortly they will become the cause of many diseases which will strongly reduce life expectancy. Already proved: fat people live 1.5 times less, than the person of normal constitution.
Excess weight at children is especially dangerous. Amuse yourself with hopes that the child "will outgrow", "will be extended", "itself will correct in the future". Teach him and to follow the principles of healthy food and fall in love with active holiday.
The surplus of weight has an adverse effect on musculoskeletal functions. At the same time there is the strongest load of veins, lungs, there is short wind, legs and body become covered by cyanotic reticulum. These aspects have negative effect on your mobility, appearance and way of life. Further problems begin more seriously. There is increase in pressure (hypertension), the risk of cardiac diseases increases. The organism wears out quicker. Researches have shown: fat 40-year-old people often have heart approximately is twice more senior than them. And even the insignificant completeness several times increases your possibility of personal acquaintance to diabetes. Thus, to change of parameters of body there are serious transformations in internals. They should spend many resources to provide your activity. You, on the other hand, do not render to them any help. The lack of physical activity and healthy food gradually shortens your life.
Psychological component and measures
Hysteria concerning slender beauties gradually consigns to the past. Being guided today, glossy editions do not place photo of too thin girls, and in fashion-icons gain rounded shapes. More and more popular are "size plus" models. Thus the fat person ceases to feel like the derelict, decides that the world adapts to it and it is not necessary to change anything. On other pole there are those whose environment consists of the harmonious, loving sport people. In this situation the stout person, without getting the necessary support, will feel the dissimilarity. The result of fight against excess weight can be bad and develop into anorexia or bulimia.
Young people are especially unstable in this case. Feeling pressure of fans of healthy lifestyle, full teenagers try to bring as soon as possible themselves into good shape, choosing cardinal measures.
It is necessary to get rid of excess weight gradually. Consider, the there will longer be process, the stronger there will be result. Only gradual weight reduction will help you to recover health and beautiful body forever. The famous nutritionists do not recommend to go on any diets. Healthy food will become the best choice. Try to begin with implementation of two simple rules. The first – refuse four types of products: farinaceous food (everything that contains flour), sweet (when in structure there is sugar), potatoes and white rice. The second – begin to move. Daily overcome about 3-6 kilometers, gradually increasing distance. Pay attention: it is optional to you to run. Will be walking at fast speed enough. Accurately conforming to these rules, you will quickly notice the first changes in the body, health and mood.