Healthy nails always strong and elastic, irrespective of their length. If they exfoliate, it signals about malfunctions in organism. Though the structure of nails is in many respects defined by heredity, nevertheless their health is influenced by many various factors.
PitanieObychno nails begin to exfoliate when in organism there is not enough full-fledged animal protein. Norm are not less than 1-1.5 g of protein on kilogram of weight of the person a day. Animal protein can be received, using meat of chicken, turkey, egg, fat sea fish – salmon, salmon, mackerel. It is necessary to drink good red wine also. The shortage of calcium and magniyapytayas to cure nails of stratifying, begin to take the drugs of calcium and magnesium because deficiency of these microelements suffers from 80% of the population. Magnesium gives to cages energy for growth therefore its lack of organism can lead to growth inhibition of cages that will at once affect nails. The standard daily rate of magnesium has to be 300-400 g, but with food of people not always receives it. Therefore in addition it is necessary to take the magnesium drugs, accompanying them with intake of calcium in the ratio 1:2. Influence chemical veshchestvlomky and exfoliating nails can become also from constant use of household detergents. If you perform homework without gloves, skin of hands and nails constantly are exposed to harmful effect of various detergents. They degrease and overdry skin why skin early grows old, and nails become fragile and exfoliating. Try to use rubber gloves in life, and after homework grease hands with cream. It is useful to use protective hand creams which need to be applied before work performance. Rough processing can provoke nogteyrasslaivaniye of nails their wrong processing. It is impossible to file nails metal or other very rough nail file. It is the best of all to use glass or ceramic file for these purposes, and grains on it have to be that more small, than the nail is less. Weak immunity and zabolevaniyaesl you are inclined to SARS, the weakened immunity means at you. Disease of the digestive system and cardiovascular system, metabolic disorder can also negatively affect condition of nails. Take the drugs for increase in immunity and in time you treat the diseases. StressyVysokiy rate of life, constant stresses, sleep debt and chronic fatigue can become the reason of deterioration in condition of nails too. Give to organism rest, try to fill life with positive emotions, react to negative situations less.