Each woman dreams to have beautiful and healthy nails. But because of set of various irritating and harmful factors, they are exposed to sloyeniye and begin to get down. To understand why it occurs, it is necessary to understand that has adverse effect on nails and spoils their appearance.
The most important reason which promotes that nails begin to get down is the shortage of microelements and vitamins. Calcium and iodine are considered as the major - they strengthen nails and saturate them with gloss, providing them strong structure. At lack of calcium it is necessary to begin to take the drugs supporting him in connection with vitamin D and also such food as - fish, cheese, milk, cottage cheese, nuts and fresh cabbage. These products will help to get rid of problem of sloyeniye of nails.
The deficiency of other important element - silicon, conducts also to the fact that nails begin to get down periodically. For completion of silicon in organism include siliculose haricot, bananas, salad, parsley in food allowance.
Quite often nails begin to exfoliate and get down because of the shortage of iron in organism. To minimize lack of iron, have tea from tincture of dandelion, sorrel and burdock. Also, it is worth entering fast meat, liver, egg yolk, greens and dried fruits into the diet. Frequent impact of detergents on them can lead nails to stratification. Therefore try to use gloves when washing ware and floors, and after the washing procedures look after nails by means of cream or gel. To begin exfoliate and get down nails can because of impact of means on them for removal of varnish with acetone content. This solvent breaks structure of nails and leads to their destruction. Therefore means for removal of varnish has to be obligatory without acetone. The correct podpilivaniye of nails is of also great importance. The nail file has to have special covering, but not metal. Otherwise nails will begin to burst and exfoliate. Sometimes nails begin to get down because of developing of fungal diseases or injuries. To find out the reason of this problem, it is recommended to consult with the doctor.