Experts of various areas claim that there is no uniform answer to question of the reason of appearance of pimples. There is a lot of them therefore independent fight against acne will only aggravate situation. Only consultation at the dermatologist and testing will help to establish the reasons of appearance of pimples on skin.
Here appearance of pimples, main from the reasons:
- violation of work of digestive tract;
- improper feeding;
- wrong skin care;
- hormonal failures.
Process of appearance of acne is started when formation of skin fat prevails over the speed of its allocation. Stagnation of fat begins then it leads to its oxidation.
How to prevent appearance of pimples and to return itself beauty? First of all it is necessary to pay attention to the consumed food. Main enemies: the instant food, fast food which is too fried and greasy food, carbonated drinks, instant coffee, sugar, alcohol, cigarettes. It is whenever possible necessary to bring consumption of such products to naught and to replace them with healthier and live food: salads, fruit, cottage cheese.
The second important factor to which it is necessary to pay attention - amount of the consumed liquid. Here not tea or compote, namely "live" (not boiled) water enters. It is possible to use filtered, and it is better from natural source. The organism of any person consists for 70 - 80% of water, and the role it in work and health of organism is irreplaceable. Consumption of only at least 1.5-2 l of water, will supply each cage of organism with water. Each cell of body - as the certain person who needs to watch personal hygiene and respectively to use water. It is necessary to feel responsibility at this stage to understand how water is important for organism. Today it is possible to find different activators of water which saturate water with active agents in the Internet. Some of the most effective is silicon, quartz and shungit. Shungit is the most interesting in own way. Consider that it has arisen owing to falling of meteorite 2 billion years ago, than its molecular structure of space origin speaks. And also the use of medical bathtubs and cosmetic masks with use of the shungit will come to advantage.
The wrong skin care and abuse of cosmetics provokes appearance of pimples. Pick up the most sparing and natural skin care products and decorative cosmetics, let them also be a little popular or remote. It is desirable to clean face in the morning and in the evening and to use paper disposable towels instead of terry.
It is also important to watch day regimen and to adhere to healthy lifestyle. Here belong:
- healthy sleep;
- physical exercises;
- correct diet;
- avoiding of stressful situations.
It is important to know that at observance of diet its quality and result depend on correctness of the use of water. Intake of water and food has to be separate. To use water in 30-40 minutes prior to food and in 1-3 hours, depending on weight of food.
Do not neglect consultation at the doctor. All above-mentioned councils will not do harm in any way, and will only help with elimination of acne.