doctors and nutritionists long time worked on creation of formula of eternal life. And in the course of work have understood that it is enough to follow several eternal rules which will help not just to feel fresh and healthy, but also to young people.
Rule 1: do not turn food into idol of worship. Food - very important component of our health, in food is so much vitamins and useful substances. And for normal functioning of organism 1500 kcal, instead of habitual 2500 kcal there are enough. Having begun to eat properly, you in several days will feel ease of organism and good mood since the morning.
Rule 2: find work which suits you. It is known that if the person comes to work which pleases him I smother and brings good income, then this person looks one few years younger. Think, behind workplace we carry out 70% of our life.
Rule 3: release all offenses at your spouse, and look at him with new eyes. You have fallen in love with him, that what he is. Yes, for several decades he has changed, but all this still that person who stores key from your heart. Be given to love, lovemaking not only prolong life, but also force to remember with what you were earlier.
Rule 4: move as much as possible. Sport - the life engine. Do not take away health and longevity from your organism.
Rule 5: go to the dream despite everything. Best of all dream of something one and move to the purpose. It has to be not abstract desire, but feasible. It is necessary to aim at what - that, without incentive and the movement the life gradually loses the meaning.
Rule 6: indulge yourself. Let it will be once a month, but this moment has to be remembered for many years. Forbidden fruit is sweetest, but it does not mean that it is impossible to give in to temptation. At least time.
Rule 7: get rid of negative emotions. To accumulate bad mood it is unhealthy. Heroes of many modern movies splash out rage, having loudly shouted. Try, can do it and will help you.
It is possible to feel like healthy and young not all, but everyone is obliged to aim at it. Every day to prove to itself that you are worthy bigger, and you reach heights in everything, kind of it was difficult. Move to your dreams what obstacles would not meet on your way, and they will be not such transcendental what seem.