Pregnancy - serious test for the woman's organism. It has a lot of new feelings, not always pleasant. Here decisions for simplification of 6 most widespread problems of future mom.
Instruction
1. As correctly to a naklonyatsyaposla of the sixth month of pregnancy, the weight of the kid begins to press on a backbone, causing back pains. Therefore it is better if you avoid all movements meaning inclinations not to double load of a back.
2. As correctly spatyidealny situation for a dream is the dream on one side. That weight was distributed evenly - between knees it is possible to put a small pillow. For those at whom numbness and waist pain is observed the pillow can be enclosed under a side to avoid bending of a back.
3. As it is contraindicated to correctly stoyatberemenny women to stand long since it causes stagnation of liquid and blood in legs, causing hypostases and expansion of veins. It is necessary to change periodically situation - to sit down, substituting a low small bench under legs. It improves blood circulation and relaxes a back.
4. As correctly sidetvo time of sitting it is necessary to lean a back on a chair back. It is very useful to enclose under a back to enclose a small small pillow at the level of kidneys.
5. As correctly hoditpeshy walks are what is necessary for the pregnant woman. It tones up muscles of legs, warning varicosity, and strengthen muscles of an abdominal cavity. Walk in the quiet, not overloaded with transport places - in parks, squares. Choose comfortable footwear, on a flat sole.
6. As it is correct to behave in a public transportev the train - to sit long harmfully therefore periodically get up and go on the car to stimulate blood circulation. In the tram and the bus - it is better to go sitting, and to rise only after a full stop of transport not to lose balance and not to fall. In the car - it is the most convenient option where you can take the convenient location, situation and even to stop if were tired to sit not movably and to warm up legs.