Many parents mistakenly believe that nuts for the child are only delicacy. Actually some types of nuts contain so rich reserve of vitamins and useful substances that their regular consumption not only will strengthen immunity of the child, but also will prevent a set of widespread diseases. Let's tell about it in more detail.
WALNUTS. Since ancient times these nuts are considered as medicine from many diseases. Vitamin C content in walnuts several times is more, than in oranges. Besides, thanks to the regular use of these fruits in food, it is possible to fill a reserve of iron, calcium, magnesium, iodine, zinc and the whole group of vitamins. Walnuts well influence work of blood vessels and a brain. Tinctures with the content of these ingredients use for treatment of catarrhal diseases at children and also a lock.
PISTACHIOS. Ancient Chinese healers called pistachios ""happiness nut"" for a crack, I will chew on a smile. Pistachios contain record amount of phosphorus, magnesium, protein and calcium. If the child often is tired, then these nuts not only will lighten him the mood, but also will give an additional charge of energy. Pistachios are especially useful to the children doing sports.
CASHEW. Nuts of cashew have salutary properties at anemias, dystrophy, deficiency of various groups of vitamins. Fruits are rich with calcium, phosphorus and iron. They have special impact on the system of blood circulation and digestion.
FILBERT. Experts note that 100 g of these nuts are capable to fill the need of a human body for proteins. The filbert possesses medicinal influence at chronic fatigue and diabetes. Besides, this kind of nuts reliably fights against removal of slags. For the child the regular consumption of a filbert can become a guarantee of good health and immunity. PINE NUTS. Small nutlets are champions on the content of vitamins. Researches showed that pine nuts contain more than 30 types of the useful mineral substances vital for the growing organism. Even at catarrhal diseases it is recommended to give daily to children till 15-20 of pine nuts. It is also worth noting that it is important not correct to give nuts to children, observing a dosage and features of an organism, but to carry out rules of their storage. Otherwise you can not help, and do much harm to a children's organism.