Pregnancy brings many joyful and disturbing experiences. Expectation of the birth of new life admires, and understanding of inevitable changes disturbs. Care of the kid will take all free time of mom therefore during pregnancy there is desire to put all the affairs in order. To finish begun and to prepare itself and the house for life of the baby in it.
Thinking of the woman differs in the fact that she can think of several things at once. At the same time it is difficult to it to allocate from a number of tasks and desires the only thing the most important. Chaotic scrolling of thoughts of the forthcoming affairs leads to their chaotic execution. The consciousness of the pregnant woman which was even more confused is also crowded with disorders. In such situation the psychologists recommend to make the accurate action plan. It allows to distribute the conceived affairs on the importance and to find optimum ways of their performance.
Write down the list of affairs on paper
In order that objectives were carried out, it is necessary to write down them on paper. Process of record involves psychophysical mechanisms of visualization and motility. It is a peculiar team to action for our brain. Besides, record allows to collect all available thoughts. So, to manage to execute all conceived affairs till the birth of the kid, it is necessary to write down them on the sheet of paper. You will have three columns. In the first you write down everything that you want to manage to make. After that distribute written down on importance degree.
Think of what will be required for a successful completion of affairs
We start filling of the second column of the plan. Opposite to each task from the first column write down everything that needs to be made or got for its performance. For example, you planned repair in the room of future kid. Then in the second column it can be written down: to buy wall-paper, to find the master, to persuade the husband... The second column will allow you to understand what is the time and forces it will be required on execution conceived and whether assistance in its implementation will be required to you.
Determine terms
In the third column write down terms in which everything you want to be in time. Consider that you are in special situation. Pregnancy changes the woman's organism. Drowsiness, slackness, fatigue, toxicosis and possible complications can slow down execution of your plans. Pregnancy can be divided into three periods. Each of them has the features. The first trimester - the most important for development of the kid and the most difficult for mom. Growth of new life in a womb of mother can become the reason of strong fatigue and drowsiness, toxicosis and bad mood. In the first trimester there is the greatest number of abortions therefore it is important to avoid big loadings. Proceeding from it, check once again the list of affairs and correct it. It is better to plan the simple affairs which are not connected with physical activities and active communication for the first three months of pregnancy. The second trimester is considered the quietest period. The woman adapts to a new state. The tummy becomes noticeable, but does not burden yet. There are new forces and the mood improves. It is possible to plan more difficult tasks for this term of pregnancy. For example, repair in the house or the room of the kid. The third trimester is put by the fact that the tummy considerably increases. There is an otdyshka, movements become slow and smoother. It is difficult to bend down and hard long to go. Strong loadings are dangerous as they can cause premature birth. On this term it is better to be engaged in preparation for the birth of the kid. To buy given it, to pick up a carriage and a bed. It is pleasant trouble which is brought by positive emotions that is very important for the woman. They distract from nervousness concerning childbirth and adjust on the forthcoming changes. Look at the list and once again distribute the conceived affairs according to accounting of your situation.
Learn to accept the help
Do not refuse the help of your relatives and friends. The pregnant woman has to enjoy the state and focus on the kid whom carries in a belly. The help of relatives will allow you to release time for pleasant efforts. Therefore look once again at the list and think what affairs can be entrusted the family. This useful habit - it is useful to trust performance of some affairs to relatives to you and after the birth of the kid. The correct planning of affairs will allow you to be in time and enjoy all pregnancy.