For the kid of chest age the need for a continuous dream is especially big. During rest its nervous system, weak from the birth, is recovered, and the brain digests and fixes everything that was heard, seen and touched. But for free falling asleep of the baby it is necessary to organize correctly a day regimen and to create the atmosphere favoring to a dream.
Instruction
1. The dream of the baby depends on a day regimen, the experienced emotions, climate in the room, food, walks and many other. All these moments should be controlled and adjusted constantly until at the kid the conditioned reflex is developed to fill up independently and in certain hours.
2. Do not limit inquisitiveness and mobility of the baby during the day. The more physical and emotional energy he will spend, the its dream will be stronger, and for fatigue it will come much quicker.
3. Surely walk with the child. Fresh air positively influences all systems of an organism and favors to a sound and REM sleep. Long walks till a lunch and are useful in the late afternoon to children.
4. Do not allow before going to bed active games with the child and do not provoke him to strong emotions, for example, loud and long laughter. Excessive excitement will distance the falling asleep moment, and in a short phase of a dream the kid can wake up from the endured rough impressions.
5. Before going to bed air the room, and in warm weather you hold a window open. If during the whole night the baby breathes fresh air, the brain will not suffer from a hypoxia. As a result sound sleep of the child will be continuous till the morning.
6. In 1-2 hours prior to a dream bathe the kid. Water procedures accustom the child to purity, purify leather from the perspiration formed during the day and stabilize nervous system which at small children is insufficiently steady.
7. Before going to bed sing a lullaby or show to the kid his favourite books, by first year of life they already by all means will appear. Several times list it all characters and their actions. This process will not only develop the baby, but also to gradually cast over it a sleepiness.
8. Do not rock to sleep the child on hands, in a bed or a carriage. In spite of the fact that this option in some cases is the only way to put the baby to bed, nevertheless it is not really useful as it stupefies the kid and does a sleep leaden. Gradually it is necessary to get rid of this habit.
9. If by the put o'clock and after all evening procedures the child long falls asleep, already every day, accustom him to sleep with the turned-off light. Under the influence of darkness the production of melatonin – the hormone which is responsible for a dream amplifies.