Pregnancy is one of the great moments in the woman's life. But if it is saddened by appearance of hypostases, then you should not despair. Adjust food, the drinking mode, fall in love with physical activities and apply diuretics - and the result will not keep itself waiting long.
During pregnancy each woman is beautiful. There is in it something imperceptibly wonderful, light, gentle. Overflows future mom with happiness, and she with a sinking heart waits for the fastest meeting with the kid.
Every month of pregnancy the child grows and gradually to it becomes close in a mother's stomach. It becomes close also to internals of the woman as with a growth of the child of the place in an abdominal cavity remains less.
Often the pregnant woman faces much unpleasant "symptoms of pregnancy", and one of them is puffiness.
Hypostases are a delay of liquid in interfabric space. As a rule, puffiness arises on the second and third trimester. Hypostases last months of pregnancy can testify to late toxicosis — a gestosis.
Hypostases at pregnancy are various, but all of them equally bring discomfort, and sometimes cause also painful feelings. Hypostases can be physiological, warm, kidney. Cardiac, renal hypostases and also a gestosis the doctor has to treat. Self-treatment can lead to threat for health of mother and the child.
Physiological hypostases usually arise at most of pregnant women and, as a rule, are not dangerous. Most often liquid accumulates in the field of an ankle. Reasons of their emergence:
- fruit pressure upon internals;
- inactive way of life;
- non-compliance with the principles of healthy nutrition.
As soon as you eliminate these provocative factors, puffiness of fabrics considerably will decrease.
Physical activities
To get rid of hypostases during pregnancy really. It is necessary to give enough time to walks in the fresh air. You should not neglect also sports activities. Of course, the plan of trainings of the pregnant woman very strongly differs from the strengthening and fat-burning exercises for girls. Preference is given to a training with body weight. It is strictly forbidden to make any exercises connected with jumps, sharp movements, moves, etc.
Positively the following loadings will affect health of the pregnant woman:
- walking;
- swimming;
- water aerobics;
Duration of trainings is selected individually. During the classes it is necessary to watch pulse and the general health. At emergence of discomfort and painful feelings of occupation stop.
Food
Often the pregnant woman begins to eat that is called "for two", and not always useful products. If you are in the family way, but before did not eat is balanced, then now it is a high time to begin to watch that as in what quantity you eat. Observing the principles of healthy nutrition, you will be able not only to get rid of hypostases, but also to avoid a set of extra kilos during pregnancy.
Drink
At hypostases it is necessary to observe the drinking mode. It is impossible to limit pure consumption to 1 liter a day at all as it advises most of doctors. It is necessary to drink so much how many demands an organism. The main thing — not in a volley, and small drinks.
Use of diuretics will be appropriate. Natural diuretics are broths from a cowberry leaf and berries, a bearberry, birch leaves and kidneys, flax seeds, green tea. Future mom has to drink any given herbs under control of the doctor. It is extremely undesirable to abuse green tea pregnant with elevated pressure.
Exercises
Exercise "Cat" reduces the fruit pressure upon internals. Carry out it as follows:
- We get up on all fours.
- We extend hands forward and we rest palms against a floor. The case will be located below, than a basin.
- As much as possible we relax and late in such situation for 15–20 minutes. We carry out exercise 3 times a day.
"Cat" will help to get rid of hypostases, to reduce waist pain which so often torments pregnant women.
In addition exercises, it is necessary to raise as often as possible during the day legs higher than the level of a body, and for the night to enclose under them a pillow or the roller.
Following such simple rules — reasonable physical activities, healthy nutrition, use of diuretics — it is possible and to get rid of hypostases, and to bring a body into good shape.