With the advent of the child the way of life in family considerably changes, especially strongly it is felt regarding a dream as it is not always easy to lay the newborn. Many parents face this problem, but to solve it quite perhaps if to observe an accurate day regimen.
It is required to you
- - means for bathing;
- - diapers.
Instruction
1. The dream of the newborn takes the most part of days, but if the child sleeps in the afternoon too much, then with laying there can be difficulties in the evening. In order that the kid fell asleep in the evening easier, between the last day a dream and laying there have to pass several hours, otherwise the child just will not manage to be tired. The kid is more senior, the this period of time is more long.
2. Before going to bed take out the child from the room and air the room. In spite of the fact that small children love heat, too high temperatures do not promote falling asleep. To the child it has to be comfortable.
3. Try to adhere to the accurate mode, stacking the child every day at the same time. It allows it to get used to a certain way and know that for wakefulness and a dream there is time.
4. Exclude bright light and loud sounds before going to bed. All situation has to prepare the child for sleeping, but not in addition excite him.
5. If the newborn falls asleep too uneasily and awakes himself with movements of handles and legs, the sense makes to swaddle him. Perhaps, so it will be simpler to it to fall asleep.
6. Before putting to bed the newborn, he needs to be bathed. Warm water weakens and prepares the child for sleeping. Similar properties light massage in the form of strokings has.