Labor pains are painful reductions of a uterus before patrimonial process. During the fights the neck of the uterus that the child could be born gradually opens.
Instruction
1. Pains during the fights at the beginning are similar to menstrual painful feelings in the bottom of a stomach. Only they have not pulling, and periodical character. Fights have a beginning and the end. In a break between them there comes simplification, it is necessary to relax as much as possible at this moment to be valid to sustain the following painful wave.
2. The fight is similar to a sea wave - it begins with slight pain which gradually amplifies and reaches the peak, and then gradually weakens and ceases. Coping with pain during the fight, it is necessary to represent a wave - it is useful mentally to try to keep on it and not to allow to absorb itself.
3. At first labor of a fight from 7 to 12 hours proceed. The very first fights begin with heavy feeling and the aching pain in the bottom of a stomach, then they become more distinct and regular - painful reductions of a uterus last for 15-30 seconds and take place with alternation 10-15 minutes. During the fights the neck of the uterus becomes more pliable and soft, it gradually reveals under pressure of the child and also under the influence of hormones of oxytocin and prostaglandin.
4. During the fights the mental condition of mother is transferred to the child. If the woman in labor is excited, her stressful hormones are transferred to the child. If the woman tries to cope quietly with pain during the fights, then they pass easier.
5. During the periods of fights it is not always convenient to some women to lie. It is necessary to follow command of the organism and to accept that pose which is most comfortable and convenient. In an initial stage it is easier for much to transfer pain in the movement.
6. Just before the beginning of attempts of a fight are extended on time and become more often - they last up to 90 seconds and repeat each 0.5-1 minute. Painful feelings amplify, and then pass into attempts.
7. The correct psychological spirit, rest, massage of a waist and the correct breath help to reduce pain during the fights.